Category: Podcast

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Podcast Ep19: LowCarb Keto Side Effects

Burn It Nutrition Podcast

Possible LowCarb Keto Side Effects & How to Address them

to Bring a Smooth Transition

 

 Show notes for Episode #19

On today’s show, we cover the possible side effects of a Low Carb Keto Lifestyle,

and more importantly, we learn how to address them to make for a smoother transition into an upgraded lifestyle!

We also learn how to make a delicious Low Carb Pumpkin Soup!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:10 = Don’t let the challenges of life stop your Progress!!

05:10 = There is a Process Needed to Transition into a Fat Burning Machine

08:15 = The Keto Flu, A Right of Passage? or Can we skip it all together?

12:28 = How to Deal with the Reduction of Physical Performance!

14:53 = Magnesium and Fiber are Essential for Leg Cramps & Constipation

17:05 = Heart Palpitations, A frightening side effect with a simple fix

19:54 = A story to help Encourage your Mindset to Keep Progressing

23:00 = a Break for our Partners Ketonix & Fatco!

24:43 = Hair Loss an uncommon Side Effects

27:05 = Keto and Bad Breath?

29:32 = The actual Side Effect that should worry you

32:22 = Recipe for the day! we got

34:16 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

  • Merchant, Anwar T., et al. “Carbohydrate intake and HDL in a multiethnic population.” The American journal of clinical nutrition 85.1 (2007): 225-230.
  • Wood, Richard J., et al. “Carbohydrate restriction alters lipoprotein metabolism by modifying VLDL, LDL, and HDL subfraction distribution and size in overweight men.” The Journal of nutrition 136.2 (2006): 384-389.
  • Westman, Eric C., et al. “Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses.” International journal of cardiology 110.2 (2006): 212-216
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Podcast Ep18: UCAN Superstarch & Athletic Performance

Burn It Nutrition Podcast

Spotlight on UCAN Superstarch to learn how Low carb Athletes

can Upgrade their Athletic Performance

 

 Show notes for Episode #18

We place the spotlight on Generation UCAN’s Superstarch to learn how it can be applied to help athletes following a LowCarbb Lifestyle. We also discover the origins of the creation of UCAN Superstarch by learning of a families mission to improve the life of their son. We end this show by learning how to make the ultimate pre-workout smoothie for a Targeted Ketogenic diet.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:57 = A problem can be viewed as an oppertunity to Think outside the Box

06:35 = The origin story behind Generation UCAN’s Superstarch

14:12 = The Science Behind UCAN Superstarch & how it stands out from other Pre-workouts

21:56 = How Superstarch is a preferred carb source for Low Carb Athletes

25:50 = Recipe for the day! we learn how to make the Ultimate Smoothie for a Targeted Ketogenic Diet

27:17 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

  • Get 15% off Your Perfect Keto Exogenous Ketones with coupon “burnit” Here!
  • Get 10% off Your UCAN Superstarch with coupon ‘burnit” Here
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Podcast Ep17: Omega-3 Fats & Brain Health

Burn It Nutrition Podcast

Powerful ways to improve your Brain’s Performance

& How Omega-3 Fatty Acids played a vital role in the Evolution of the Human Brain

 Show notes for Episode #17

On today’s show, we learn about the powerful benefits of omega-3 fatty acids. To do this, we will hear about the battle for survival in the lives of two young men. As well as discovering how omega 3 fats played a vital role in the evolution of the human brain. And to end this show full of key takeaways we will learn the actual benefits omega 3 fats and methods of getting quality sources of these essential compounds.

We also learn how to make Pan-fried Salmon with Sauteed Veggies!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:35 = Where Land & Sea Meet is where life Begins

06:40 = Endless Summer with the Sea Providing Nourishment

08:23 = Omega-3 fats role in the Evolution of the Human Brain

10:40 = A balance in Omega 6 to 3 ratio

13:03 = Omega-3 fats used as an unconventional therapy for a damaged brain

21:23 = Other ways Omega-3 fats can help your overall Health

24:27 = Ways to include these Essential Omega-3 fats into your diet

26:23 = Recipe for the day! we got Pan-fried Salmon with Sauteed Veggies

28:03 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

  • Get your UCAN Superstarch Here Use Coupon code “BURNIT” for 10% off!!
  • Get your Body Butter to fight back against stretch marks Here, Use coupon code “burnit” to get 10% off!
  • Get your Omega-3 Supplement Here
  • Wang C, Chung M, Lichtenstein A, et al. Effects of omega-3 fatty acids on cardiovascular disease. Evid Rep Technol Assess (Summ) 2004 Mar;(94):1-8
  • Dangour, A. D., Allen, E., Elbourne, D., Fasey, N., Fletcher, A. E., Hardy, P., Holder, G. E., Knight, R., Letley, L., Richards, M., and Uauy, R. Effect of 2-y n-3 long-chain polyunsaturated fatty acid supplementation on cognitive function in older people: a randomized, double-blind, controlled trial. Am.J.Clin.Nutr. 2010;91(6):1725-1732.
  • Molfino, Alessio et al. “The Role for Dietary Omega-3 Fatty Acids Supplementation in Older Adults.” Nutrients 6.10 (2014): 4058–4072. PMC. Web. 18 June 2017.
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Podcast Ep16: Cardio for Health & Weight Loss

Burn It Nutrition Podcast

What the Science says is the Best Cardio for Health & Weight Loss Plus a Spotlight on High-Intensity Interval Training – HITT

 

 Show notes for Episode #16

On today’s show, we will learn what the science says is the best cardio for health and weight loss. To do this we will dive into the power of High-Intensity Interval Training also known as HITT and cover some of the most well known and effective methods of applying it.

As well as discovering what the effects of  prolonged bouts of cardio like marathon running can have on our bodies and to end this show full of key takeaways we will learn how to make a mouth-watering recipe to beat those sweet cravings the smart way

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:52 = Exercise – My method of Therapy

07:05 = An intro into High-Intensity Interval Training (HITT)

09:10 = My days of struggling to stay with the pack

11:30 = The effects prolonged bouts of cardio have on our body

15:45 = Many Endurance runners are incorporating HITT

18:00 = The real Benefits of High-Intensity Interval Training

22:15 = Methods of applying HITT

27:35 = Recipe for the day! we got Keto Friendly Cake

29:20 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

  • Study comparing HITT vs Longer Prolonged Cardio
  • Study on the Benefits of HITT on weight loss and Health
  • Study on the effects HITT has on post-exercise oxygen Demand (After Burn Effect)
  • O’Keefe, James H. et al. “Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise.” Mayo Clinic Proceedings 87.6 (2012): 587–595. PMC. Web. 9 June 2017.
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Podcast Ep15: What are the Actual Healthy Fats?

Burn It Nutrition Podcast

Learn What Science says are true Healthy Fats we can refer to as Heart Healthy

& Discover if you may be eating the true toxic Fats!

 Show notes for Episode #15

On today’s show, we will clear up the confusing behind the term Healthy fats and to do this we will be going into what the science says are the actual fats we can refer to as heart healthy.

We will break down the benefits of monounsaturated, saturated and polyunsaturated fats as well as good sources of each and to finish off this show full of mind-bending information. We will go into the actual bad fats that are causing the rise in serious health problems around the world!

Plus we will learn how to make a low carb version of chicken pasta that won’t get you off track towards your weight loss goals.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20 = Intro

01:18 = An Introduction to Ketond – Newest Player in Exogenous Ketones!!

05:35 = Not all Fats are created Equal

09:42 = Old habits are hard to let Go

12:18 = We dive into the Studies showing the safety of Natural Fats & which diet showed the best result in health and weight loss

20:40 = The real benefits and function of healthy fats

23:58 = We learn the benefits of Monounsaturated

26:40 = We learn the truth behind Saturated Fats and natural and healthy sources

38:45 = Polyunsaturated Fats and how their over consumption is causing serious issues

43:40= The Real Toxic Fats to avoid like Trans fats & Hydrogenated Fats

47:00 = Recipe for the day! we got Garlic Buttered Chicken with Lemon Zest Zucchini Noodles

49:20 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode: