Posted on

Podcast Ep21: Weight loss Plateaus & Hormone Leptin

Burn It Nutrition Podcast

Weight loss Plateaus – Master Hormone Leptin – Learn how Leptin Resistance can affect fat loss!


 Show notes for Episode #21

If you hit a weight loss stall, then this episode is a must! We cover the science of weight loss plateaus, by learning of the master hormone leptin and how it can make or break your weight loss goals. We will dive into the methods that allow this master weight loss hormone to work to the best of its abilities and discover how it can lead to constant hunger when it is not working properly.

To end this show full of game changing information, we learn how to make a lower carb version of french fries without breaking the diet

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

04:07 = Balance is the key to long-term weight loss

08:12 = Hormones are the key Players in Weight loss

10:13 = A quick Weight loss Survey

11:48 = The Discovery of the weight loss hormone Leptin

15:36 = The science behind Leptin and weight regulation

20:52 = Leptin Resistance the cause of weight loss plateaus

28:18 = The cause of Leptin Resistance and how to test for it

33:02 = How to reverse Leptin Resistance

37:40 = Recipe for the day! we got Low Carb French Fries

39:28 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

If you want help starting your transformation, then get our Audiobook & Ebook Combo, this is a step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Learn More!

 Resources & References for this Episode: