Burn It Nutrition Podcast
Weight loss Plateaus – Master Hormone Leptin – Learn how Leptin Resistance can affect fat loss!
Show notes for Episode #21
If you hit a weight loss stall, then this episode is a must! We cover the science of weight loss plateaus, by learning of the master hormone leptin and how it can make or break your weight loss goals. We will dive into the methods that allow this master weight loss hormone to work to the best of its abilities and discover how it can lead to constant hunger when it is not working properly.
To end this show full of game changing information, we learn how to make a lower carb version of french fries without breaking the diet
I hope you enjoy the show!!
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!
Timed Stamp Show Notes
04:07 = Balance is the key to long-term weight loss
08:12 = Hormones are the key Players in Weight loss
10:13 = A quick Weight loss Survey
11:48 = The Discovery of the weight loss hormone Leptin
15:36 = The science behind Leptin and weight regulation
20:52 = Leptin Resistance the cause of weight loss plateaus
28:18 = The cause of Leptin Resistance and how to test for it
33:02 = How to reverse Leptin Resistance
37:40 = Recipe for the day! we got Low Carb French Fries
39:28 = Closing thoughts
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Resources & References for this Episode: