7  Strategies to upgrade your Cheat Meals
We all have our weight loss goals and it’s important to work towards them every day. But let’s be honest, an impressive body transformation won’t happen overnight. It will take months of healthy lower carb choices to see drastic changes in body composition, but

My N=1 Experiment
“All life is an experiment. The more experiments you make the better.”
- Ralph Waldo Emerson
When I began my body transformation the number on the scale was all I cared about. I was in my twenties and like most people my age, caring about other factors like cholesterol and

Insulin Resistance - The Key Factor You Should Consider
When I began my body transformation I weighed in at 278lbs with 40% body fat. I finally hit rock bottom and reached a point that triggered a change in my life. I began putting great effort into my diet, making sure to hit

Have you noticed yourself avoiding mirrors or group pictures because of the way you look? You may be asking yourself, “What happened to me? How did I let myself get this bad?”

I know how you feel. Last year, I weighed in at 280 lbs.— and trust me, it wasn’t all

A great American warrior J.R. Martinez once said, "I've learned in my life that it's important to be able to step outside your comfort zone and be challenged with something you're not familiar or accustomed to. That challenge will allow you to see what you can do." words by a

Have you ever had to apologize for your cranky attitude, or maybe some nasty things you said while hangry (hungry-angry)? If so, then don’t feel too bad, because you’re not alone. Hunger, and the mood swings it brings, can have more of an impact on your life then you would