Podcast:164 Engineering a Path to Freedom
Fear, Anxiety & the Nervous System w/Daniel Packard Show notes for Episode #164 The root cause of anxiety The location of fear How to strengthen
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Joseph Navarro with a PN1 Certification in Sports Nutrition has taken all the knowledge gathered from interviewing hundreds of the brightest minds, leading doctors and scientist and converted the most complicated science into easy to digest information through his podcast that has helped thousands of people all around the world drastically improve their live.
Fear, Anxiety & the Nervous System w/Daniel Packard Show notes for Episode #164 The root cause of anxiety The location of fear How to strengthen
How to Transform Your Body and Life After 35 Show notes for Episode #163 Moment that triggers change Resilience during the journey Lower systemic inflammation
Using Psychedelics to Transform Our Relationship with Food with Jillian Acosta Show notes for Episode #162 Healing our relationship with food Functional Medicine Dietitian Psychedelics
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Our detailed Keto calculator helps you learn your ideal food intake and macros for the keto diet and other forms of a low-carb diet.
Our detailed Keto calculator helps you learn your ideal food intake and macros for the keto diet and other forms of a low-carb diet.
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The majority of us live with the idea that slavery is a dark memory of our nation’s past. That the days when innocent lives were
7 Strategies to upgrade your Cheat Meals We all have our weight loss goals and it’s important to work towards them every day. But let’s
My N=1 Experiment All life is an experiment. The more experiments you make the better. – Ralph Waldo Emerson When I began my body transformation
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Here is a layout of the ranges in body fat percentage.
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Most people don’t have a huge variety in the foods they eat on a weekly basis. I am the same way, I like sticking to my regular meals that I really enjoy. The issue here is that we won’t get the full spectrum of vitamins and minerals needed to have a body working like a well-oiled machine. That is why it’s important to add a multivitamin to your supplements to fill any holes in your nutrition. Garden of Life is a trusted brand that get their supplements verified for quality. They are made with real whole foods that allow your body to better absorb their benefits. They are a bit costly so what I do is split the dose in half. This way fill those gaps that my food missed without breaking the bank. Here is the Vitamin Code specifically made for men.
Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a small commission. This commission comes at no additional cost to you. Please understand that I recommend these products because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. Please read the Medical Disclaimer before making any changes to your lifestyle. It’s best to add one supplement at a time to see how you react to it. Also, make sure to get the approval of your doctor before adding any supplements.
Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a small commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. Also make sure to get the approval of your doctor before adding any supplements, please read the medical disclaimer before making any changes to your lifestyle.
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