My N=1 Experiment
“All life is an experiment. The more experiments you make the better.”
- Ralph Waldo Emerson
When I began my body transformation the number on the scale was all I cared about. I was in my twenties and like most people my age, caring about other factors like cholesterol and

podcast burn it Nutrition

Podcast Episode #17

Burn It Nutrition Podcast Powerful ways to improve your Brain’s Performance & How Omega-3 Fatty Acids played a vital role in the Evolution of the Human Brain  Show notes for Episode #17 On today’s show, we learn about the powerful benefits of omega-3 fatty acids. To do this, we will hear about the battle for survival in the lives of two young men. As well as discovering how omega 3 fats played a vital roleRead More
Today we will find ways of including essential Omega-3 fats into our menu! To help give our brains the building blocks it needs to function optimally! And to do this, we will be making Pan-fried Salmon with sautéed veggies. This will be a mouth-watering way to get these omega 3 fats into your day. Pan-fried Salmon with Sauteed Veggies (Serves 2) Ingredients 2 – 5ounce salmon fillets 5 tbsp. butter Sea salt & black pepper toRead More

Keto Cake

For today’s recipe, we will find ways to have our cake and eat it too! In honor of the new audio book version of 5th Stage Keto, we are going to make a low carb keto friendly version of a soft and delicious keto cake! Perfect for those birthdays that fall right in the middle of bathing suit season. This Keto Cake makes it possible to have the best of both worlds, just like 5th stage ketoRead More
podcast burn it Nutrition

Podcast Episode #16

Burn It Nutrition Podcast What the Science says is the Best Cardio for Health & Weight Loss Plus a Spotlight on High-Intensity Interval Training – HITT    Show notes for Episode #16 On today’s show, we will learn what the science says is the best cardio for health and weight loss. To do this we will dive into the power of High-Intensity Interval Training also known as HITT and cover some of the most wellRead More
Today we are making garlic buttered chicken with lemon zest zucchini noodles, this will allow you to beat those pasta cravings without breaking the diet. Zucchini noodles are a great substitute for pasta that gives us a similar texture of normal pasta without the insulin spikes so here is what you do to make this yummy dish, first, you will need a vegetable spiralizer which you will use to turn the zucchini into its noodle formRead More
5th Stage Keto Body Transformation Plan

Includes Audiobook & Ebook with RPT Training

Includes Audiobook & Ebook with TUT Training

Newsletter Subscription
Get Your SuperFuel! Use Coupon Code “BURNIT” for 15% OFF!!
Stretch Marks? Use Coupon Code ‘BURNIT” for 10% off Body Butter!!
Follow Us

Reach 5th Stage Keto