My N=1 Experiment
“All life is an experiment. The more experiments you make the better.”
- Ralph Waldo Emerson
When I began my body transformation the number on the scale was all I cared about. I was in my twenties and like most people my age, caring about other factors like cholesterol and

Today we are making garlic buttered chicken with lemon zest zucchini noodles, this will allow you to beat those pasta cravings without breaking the diet. Zucchini noodles are a great substitute for pasta that gives us a similar texture of normal pasta without the insulin spikes so here is what you do to make this yummy dish, first, you will need a vegetable spiralizer which you will use to turn the zucchini into its noodle formRead More
podcast burn it Nutrition

Podcast Episode #15

Burn It Nutrition Podcast Learn What Science says are true Healthy Fats we can refer to as Heart Healthy & Discover if you may be eating the true toxic Fats!  Show notes for Episode #15 On today’s show, we will clear up the confusing behind the term Healthy fats and to do this we will be going into what the science says are the actual fats we can refer to as heart healthy. We willRead More
podcast burn it Nutrition

Podcast Episode #14

Burn It Nutrition Podcast Simple & Effective Strategies to Increase Your Daily Fat Burning  Show notes for Episode #14 We will learn simple and effective strategies to allow your body to increase its daily fat burning abilities. To do this, we will dive into NEAT which is short for Non-Exercise Activity Thermogenesis and how it can be used to help in a body transformation as well as in General Health. My goal with this episode isRead More

Ultimate Keto Salad

Today we are making the ultimate keto salad Full full of healthy fats, good protein and micronutrients to fuel your engine! This is a healthy and absolutely delicious salad that you can have at work for lunch or even for dinner. easy to make and your free to change the ingredients as long as the key ingredients are used and those are the MCT Oil, Pili Nuts, Avocados and any Protein used is cooked inRead More
podcast burn it Nutrition

Podcast Episode #13

Burn It Nutrition Podcast Learn the different methods of applying the Keto Lifestyle from SKD, CKD, TKD to the Calorie Restricted ketogenic Diet plus the Modified version in 5th Stage Keto  Show notes for Episode #13 We will learn the ways many modify the ketogenic diet and how it helps a diverse group of people. Learn the benefits and methods of applying the Standard Ketogenic diet as well as the Cyclical and Targeted Ketogenic diet PlusRead More
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