Mexican Guacamole Letucce Wrap Tacos

Going low-carb has been one of the best things that has ever happened to me, but missing out on my mother’s homemade tacos was hard to overcome in the beginning — then these came into my life. These Mexican guacamole lettuce-wrapped tacos have come in as a great substitution. Using a lettuce wrap instead of […]


Keto lettucce wrapped bacon cheese burger

Wouldn’t it be great if the diet plan you were following allowed you to have a burger on a regular basis? Yeah, that sounds like something I could get behind. I used to think that a bacon cheeseburger was super-unhealthy — but when you look at it carefully, the only part that makes it bad […]


5 Factors to Consider for a body transformation

Have you noticed yourself avoiding mirrors or group pictures because of the way you look? You may be asking yourself, “What happened to me? How did I let myself get this bad?” I know how you feel. Last year, I weighed in at 280 lbs.— and trust me, it wasn’t all muscle. I had a […]

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Are You Really Challenging Yourself?

“Life is a song – sing it. Life is a game – play it. Life is a challenge – meet it. Life is a dream – realize it. Life is a sacrifice – offer it. Life is love – enjoy it.”—Sai Baba In order to truly feel satisfied and accomplished at the achievement of a […]


Is Hunger Normal on a Diet?

Have you ever had to apologize for your cranky attitude, or maybe some nasty things you said while hangry (hungry-angry)? If so, then don’t feel too bad, because you’re not alone. Hunger, and the mood swings it brings, can have more of an impact on your life then you would have first thought. I’ve had […]


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