My N=1 Experiment
“All life is an experiment. The more experiments you make the better.”
- Ralph Waldo Emerson
When I began my body transformation the number on the scale was all I cared about. I was in my twenties and like most people my age, caring about other factors like cholesterol and

Chorizo and Eggs

Spanish Classic Chorizo & Eggs

Today we will learn how to make a dish my grandmother used to make me when I was a young boy. We are making a classic Spanish breakfast called Chorizo and Eggs, this is a mouth-watering way to serve up those eggs. Now my grandmother served them up with tortillas but we are tossing those and replacing it with a side of yummy sauteed veggies and lettuce wraps. Ingredients    (Serves 2) Chorizo and Eggs  6

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podcast burn it Nutrition

Podcast Episode #7

Burn It Nutrition Podcast We dive into the benefits of Ketones an Untapped Superfuel and their Benefits  Show notes for Episode #7 On today’s show, we will learn about an untapped super fuel that many are not aware of. A forgotten energy source that is showing to have exciting physical advantages We dive into Ketones and get a glimpse of their benefits. We also learn how to make a Spanish classic Chorizo and Eggs. I

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podcast burn it Nutrition

Podcast Episode #6

Burn It Nutrition Podcast Are you really challenging yourself? & An in Depth look into the Champion of all exercises, the Deadlift.  Show notes for Episode #6 On today’s show, we learn the importance of setting goals that truly challenge us. We get a glimpse into the challenge two brave athletes took on that many of us wouldn’t even consider. We also go into a breakdown of the champion of all exercises, the Deadlift. I also go

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Keto Poke Bowl trio

Keto Poke Bowl

If you love sushi like I do, then you’re going to love this refreshing dish full of healthy fats and flavor without the excess carbs. We will be replacing the rice with low-carb cauliflower rice that will give us similar texture that comes in a traditional poke bowl. Here is what you need, purchase wild caught salmon or tuna or both and make sure it has been frozen solid for more than 24 hours to

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podcast burn it Nutrition

Podcast Episode #5

Burn It Nutrition Podcast The History of Exercise & Training Methods Plus Where our Health Ranked as a Nation    Show notes for Episode #5 On today’s show, we take a tour through the ages to see the progression of how our ancestors worked out for their summer body, Learning their own training methods and finding ways to implement them into our lifestyle. We also go into the recent 2016 study that ranked the health

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