Here is a layout of the ranges in body fat percentage.

Estimate where you are in your journey and add it to your stats on the Keto Calculator.

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a small commission. This commission comes at no additional cost to you. Please understand that I recommend these products because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. Please read the Medical Disclaimer before making any changes to your lifestyle. It’s best to add one supplement at a time to see how you react to it. Also, make sure to get the approval of your doctor before adding any supplements.

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• August 16, 2022
• 11:10 am

Burn It Podcast

Burn It Podcast Discover What Your Body Needs To Thrive

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About Us

Joseph Navarro with a PN1 Certification in Sports Nutrition has taken all the knowledge gathered from interviewing hundreds of the brightest minds, leading doctors and scientist and converted the most complicated science into easy to digest information through his podcast that has helped thousands of people all around the world drastically improve their live.

Podcast

Podcast:207 Healing Frequencies: Unlocking the Body’s Electrical Potential w/ Rob René

Healing Frequencies: Unlocking the Body’s Electrical Potential w/ Rob René Show notes for Episode #207 What is Fascia? Why has fascia been overlooked? Cellular Health

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Podcast:206 The Hidden Control Center of Your Body: Could Your Hypothalamus Be the Root Cause of Your Health Problems? w/Deborah Maragopoulos FNP

The Hidden Control Center of Your Body: Could Your Hypothalamus Be the Root Cause of Your Health Problems? w/Deborah Maragopoulos FNP Show notes for Episode

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Podcast:205 New Understandings on the Microbiome and Your Gut Ecosystem with Martha Carlin

New Understandings on the Microbiome and Your Gut Ecosystem with Martha Carlin Show notes for Episode #205 What is Fascia? Why has fascia been overlooked?

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Luis A

"Love this podcast! | found the information really motivating and the story-telling format of the show very entertaining! | have seen major results in both my performance and in my phsique as | have applied the teachings of the show into my daily routine. | listen to it every day and have told all of my friends about it."

Wayne G

“I picked up my copy of Sth Stage Keto and it exceeded my expectations! Everything i wanted plus more. I was really hoping that Sth Stage Keto would provide the missing links and kind of connect the dots, and it did!"

Dab Earhorne

“The podcast in Combination with the Ebook from Burn it Nutrition, has been very helpful in my success with the Keto Diet”

Aeaton L

“I've lost 50 pounds on a keto diet and am still going strong. Anytime i feel my motivation decreasing i re-listen to the Burn it Nutrition Podcast for some fresh energy!”

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Blog

The Reality of Modern Day Slavery

December 12, 2019 No Comments

The majority of us live with the idea that slavery is a dark memory of our nation’s past. That the days when innocent lives were

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7 Strategies to Upgrade your Cheat Meals

November 23, 2016 No Comments

7  Strategies to upgrade your Cheat Meals We all have our weight loss goals and it’s important to work towards them every day. But let’s

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My Body Transformation N=1 Experiment

November 17, 2016 No Comments

My N=1 Experiment “All life is an experiment. The more experiments you make the better.” – Ralph Waldo Emerson When I began my body transformation

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Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a small commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. Also make sure to get the approval of your doctor before adding any supplements, please read the medical disclaimer before making any changes to your lifestyle.