My N=1 Experiment
“All life is an experiment. The more experiments you make the better.”
- Ralph Waldo Emerson
When I began my body transformation the number on the scale was all I cared about. I was in my twenties and like most people my age, caring about other factors like cholesterol and

Burn It Nutrition Podcast MCT Oil – Everything from the science to best sources! & Fueling for Endurance training like Marathons!     Show notes for Episode #23 To end this show we place the spotlight on MCT oil, by going into its history, the science and ways to find the best sources of this powerful fat sources and we bring in one of the leading minds in this field and that is Dr. Alvin Berger. ButRead More
Burn It Nutrition Podcast Keto on a Budget  Apply a Low Carb Diet when Money is Tight  Show notes for Episode #22 Learn to apply a low-carb keto lifestyle on a budget with practical tips and strategies to save you thousands! To end this show we cover the bare essentials to make a low carb keto lifestyle attainable even if you’re trying to keep the lights on. I hope you enjoy the show!! The Burn itRead More
Burn It Nutrition Podcast Weight loss Plateaus – Master Hormone Leptin – Learn how Leptin Resistance can affect fat loss!    Show notes for Episode #21 If you hit a weight loss stall, then this episode is a must! We cover the science of weight loss plateaus, by learning of the master hormone leptin and how it can make or break your weight loss goals. We will dive into the methods that allow this masterRead More
Burn It Nutrition Podcast BFR-Blood Flow Restriction Training, Full Spotlight Show into the Science, Application & History     Show notes for Episode #20 On today’s show, The benefits of Blood Flow Restriction Training and learn practical ways of applying it. We also cover the people who could benefit from adding BFR training into their routine. Like those recovering from an injury, or those looking to improve sport specific abilities to even everyday people who want to seeRead More
Burn It Nutrition Podcast Possible LowCarb Keto Side Effects & How to Address them to Bring a Smooth Transition    Show notes for Episode #19 On today’s show, we cover the possible side effects of a Low Carb Keto Lifestyle, and more importantly, we learn how to address them to make for a smoother transition into an upgraded lifestyle! We also learn how to make a delicious Low Carb Pumpkin Soup! I hope you enjoyRead More
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