My N=1 Experiment
“All life is an experiment. The more experiments you make the better.”
- Ralph Waldo Emerson
When I began my body transformation the number on the scale was all I cared about. I was in my twenties and like most people my age, caring about other factors like cholesterol and

podcast burn it Nutrition

Podcast Episode #20

Burn It Nutrition Podcast BFR-Blood Flow Restriction Training, Full Spotlight Show into the Science, Application & History     Show notes for Episode #20 On today’s show, The benefits of Blood Flow Restriction Training and learn practical ways of applying it. We also cover the people who could benefit from adding BFR training into their routine. Like those recovering from an injury, or those looking to improve sport specific abilities to even everyday people who want to seeRead More
podcast burn it Nutrition

Podcast Episode #19

Burn It Nutrition Podcast Possible LowCarb Keto Side Effects & How to Address them to Bring a Smooth Transition    Show notes for Episode #19 On today’s show, we cover the possible side effects of a Low Carb Keto Lifestyle, and more importantly, we learn how to address them to make for a smoother transition into an upgraded lifestyle! We also learn how to make a delicious Low Carb Pumpkin Soup! I hope you enjoyRead More
podcast burn it Nutrition

Podcast Episode #18

Burn It Nutrition Podcast Spotlight on UCAN Superstarch to learn how Low carb Athletes can Upgrade their Athletic Performance    Show notes for Episode #18 We place the spotlight on Generation UCAN’s Superstarch to learn how it can be applied to help athletes following a LowCarbb Lifestyle. We also discover the origins of the creation of UCAN Superstarch by learning of a families mission to improve the life of their son. We end this show by learning how to make theRead More
podcast burn it Nutrition

Podcast Episode #17

Burn It Nutrition Podcast Powerful ways to improve your Brain’s Performance & How Omega-3 Fatty Acids played a vital role in the Evolution of the Human Brain  Show notes for Episode #17 On today’s show, we learn about the powerful benefits of omega-3 fatty acids. To do this, we will hear about the battle for survival in the lives of two young men. As well as discovering how omega 3 fats played a vital roleRead More
Today we will find ways of including essential Omega-3 fats into our menu! To help give our brains the building blocks it needs to function optimally! And to do this, we will be making Pan-fried Salmon with sautéed veggies. This will be a mouth-watering way to get these omega 3 fats into your day. Pan-fried Salmon with Sauteed Veggies (Serves 2) Ingredients 2 – 5ounce salmon fillets 5 tbsp. butter Sea salt & black pepper toRead More
5th Stage Keto Body Transformation Plan

Includes Audiobook & Ebook with RPT Training

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