Recipes

Today we are making garlic buttered chicken with lemon zest zucchini noodles, this will allow you to beat those pasta cravings without breaking the diet.

Zucchini noodles are a great substitute for pasta that gives us a similar texture of normal pasta without the insulin spikes

so here is what you do to

Today, we will find ways to nourish our body and brain to allow us to strengthen our physical and mental abilities. We will be doing this by learning how to make a super-fueled  MCT coffee, giving our body the healthy fats and nourishment it loves without the insulin spikes.

This helps us

Today we will learn how to make a refreshing and electrifying drink that will spark our energy and replenish our electrolytes to have the energy to get things done.

This is especially useful for anyone starting a keto lifestyle since it will help with the fatigue that may come with the

Today we will learn how to make a dish my grandmother used to make me when I was a young boy.
We are making a classic Spanish breakfast called Chorizo and Eggs, this is a mouth-watering way to serve up those eggs.

Now my grandmother served them up with tortillas but we are

If you love sushi like I do, then you’re going to love this refreshing dish full of healthy fats and flavor without the excess carbs. We will be replacing the rice with low-carb cauliflower rice that will give us similar texture that comes in a traditional poke bowl.

Here is what

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