Today we will find ways of including essential Omega-3 fats into our menu!
To help give our brains the building blocks it needs to function optimally!
And to do this, we will be making Pan-fried Salmon with sautéed veggies. This will be a mouth-watering way to get these omega 3 fats into your
For today's recipe, we will find ways to have our cake and eat it too! In honor of the new audio book version of 5th Stage Keto, we are going to make a low carb keto friendly version of a soft and delicious keto cake! Perfect for those birthdays that fall right
Today we are making garlic buttered chicken with lemon zest zucchini noodles, this will allow you to beat those pasta cravings without breaking the diet.
Zucchini noodles are a great substitute for pasta that gives us a similar texture of normal pasta without the insulin spikes
so here is what you do to
Today we are making the ultimate keto salad Full full of healthy fats, good protein and micronutrients to fuel your engine!
This is a healthy and absolutely delicious salad that you can have at work for lunch or even for dinner.
easy to make and your free to change the ingredients as
The saying goes, "the dirtier the kitchen the better the food will taste", but this doesn't always have to be the case.
You see, cooking a large family meal can sometimes take up your entire day but learn how to change that with this recipe!!
So what's on the menu today, well
Today, we will find ways to nourish our body and brain to allow us to strengthen our physical and mental abilities. We will be doing this by learning how to make a super-fueled MCT coffee, giving our body the healthy fats and nourishment it loves without the insulin spikes.
This helps us
Today we will learn how to make a refreshing and electrifying drink that will spark our energy and replenish our electrolytes to have the energy to get things done.
This is especially useful for anyone starting a keto lifestyle since it will help with the fatigue that may come with the
Today we will learn how to make a quick and easy post-workout meal to have when your short on time.
We are making sliced roost beef bacon roll-ups, these are a perfect fast and on the go snack, a good option when you need something last minute.
And a good source of
Today we will learn how to make a dish my grandmother used to make me when I was a young boy.
We are making a classic Spanish breakfast called Chorizo and Eggs, this is a mouth-watering way to serve up those eggs.
Now my grandmother served them up with tortillas but we are
If you love sushi like I do, then you’re going to love this refreshing dish full of healthy fats and flavor without the excess carbs. We will be replacing the rice with low-carb cauliflower rice that will give us similar texture that comes in a traditional poke bowl.
Here is what