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Podcast Ep23: Spotlight on MCT Oil & Fueling for Marathons!

Burn It Nutrition Podcast

MCT Oil – Everything from the science to best sources! & Fueling for Endurance training like Marathons! 

 

 Show notes for Episode #23

To end this show we place the spotlight on MCT oil, by going into its history, the science and ways to find the best sources of this powerful fat sources and we bring in one of the leading minds in this field and that is Dr. Alvin Berger.

But we start the show by learning how fat adapted athletes are breaking records and showing the world the power of healthy fats!

Cover what the science says is the optimal way to fuel for endurance events like marathons while keeping health and performance as a priority.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

04:35 = Fuel your engine to endure!

08:55 = A flashback to the moment that triggered my transformation

14:48 = The drawbacks of a high carb method of fueling

19:29 = Fat adapted Ultra Marathon Runners

29:03 = We place the spotlight on MCTs (Medium Chain Triglycerides)

38:44 = Dr. Alvin Berger helps us further understand MCTs

1:11:00 = Recipe for the day! Different ways to take in MCT oil

1:12:16 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Learn More!

 Resources & References for this Episode:

  • Bach, A. C., & Babayan, V. K. (1982). Medium-chain triglycerides: an update. The American Journal of Clinical Nutrition, 36(5), 950-962.Babayan, V. K. (1987). Medium chain triglycerides and structured lipids. Lipids, 22(6), 417-420.
  • Castellano, C. A., Nugent, S., Paquet, N., Tremblay, S., Bocti, C., Turcotte, É., … & Cunnane, S. (2014). BRAIN FUEL CONSUMPTION IN MILD ALZHEIMER’S DISEASE (AD): COMPARISON OF GLUCOSE AND KETONES USING PET IMAGING. Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, 10(4), P386-P387.
  • Seaton T. B., Welle S. L., Warenko M. K., Campbell R. G. (1986). Thermic effect of medium-chain and long-chain triglycerides in man.
  • Dias, V. C., Fung, E., Snyder, F. F., Carter, R. J., & Parsons, H. G. (1990). Effects of medium-chain triglyceride feeding on energy balance in adult humans. Metabolism, 39(9), 887-891.
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Podcast Ep22: Keto on a Budget – Low Carb Diet when Money is Tight

Burn It Nutrition Podcast

Keto on a Budget 

Apply a Low Carb Diet when Money is Tight

 Show notes for Episode #22

Learn to apply a low-carb keto lifestyle on a budget with practical tips and strategies to save you thousands! To end this show we cover the bare essentials to make a low carb keto lifestyle attainable even if you’re trying to keep the lights on.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:50 = Importance of a Budge & Needs vs Wants

08:50 = Buying Organic on a Budget

12:01 = Grocery Shopping Game Plan

16:20 = Learn to Enjoy Cooking at Home

18:40 = The best things in life are free

20:22 = Low carb Snacks are not Budget Friendly

25:23 = Get your Protein the Smart Way

30:20 = Don’t cut corners when it comes to Healthy Fats

36:15 = To bake or not to Bake

37:28 = The key strategy to save thousands!

38:30 = Recipe for the day! we got a class trip to the grocery store

41:24 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

If you want help starting your transformation, then get our Audiobook & Ebook Combo Guide! This step-by-step guide gives you the methods I used to drop 60lbs of pure fat in 7 months.

Learn More!

 Resources & References for this Episode:

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Podcast Ep21: Weight loss Plateaus & Hormone Leptin

Burn It Nutrition Podcast

Weight loss Plateaus – Master Hormone Leptin – Learn how Leptin Resistance can affect fat loss!

 

 Show notes for Episode #21

If you hit a weight loss stall, then this episode is a must! We cover the science of weight loss plateaus, by learning of the master hormone leptin and how it can make or break your weight loss goals. We will dive into the methods that allow this master weight loss hormone to work to the best of its abilities and discover how it can lead to constant hunger when it is not working properly.

To end this show full of game changing information, we learn how to make a lower carb version of french fries without breaking the diet

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

04:07 = Balance is the key to long-term weight loss

08:12 = Hormones are the key Players in Weight loss

10:13 = A quick Weight loss Survey

11:48 = The Discovery of the weight loss hormone Leptin

15:36 = The science behind Leptin and weight regulation

20:52 = Leptin Resistance the cause of weight loss plateaus

28:18 = The cause of Leptin Resistance and how to test for it

33:02 = How to reverse Leptin Resistance

37:40 = Recipe for the day! we got Low Carb French Fries

39:28 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

If you want help starting your transformation, then get our Audiobook & Ebook Combo, this is a step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Learn More!

 Resources & References for this Episode:

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Podcast Ep20: BFR-Blood Flow Restriction Training

Burn It Nutrition Podcast

BFR-Blood Flow Restriction Training, Full Spotlight Show into the Science, Application & History 

 

 Show notes for Episode #20

On today’s show, The benefits of Blood Flow Restriction Training and learn practical ways of applying it. We also cover the people who could benefit from adding BFR training into their routine. Like those recovering from an injury, or those looking to improve sport specific abilities to even everyday people who want to see increases in muscle hypertrophy.

And to end this show full of key takeaways we will learn how to make a simple crock pot beef stew!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

3:45 = Sometimes its good to try what may seem illogical.

07:03 = We go deep into the rabit hole and learn the science behind BHR.

14:20 = Clearing up any confusion on my thoughts

17:45 = The Origin story behind Blood Flow Restriction Training

21:35 = Different groups of people who could benefit from BFR Training

29:24 = What type of straps should you use, level of Pressure, and Areas in the body that we can place the BFR bands on

37:05 = Different BFR workouts that can be applied in all levels of fitness

40:35 = Common saftey concerns with BFR training

43:00 = Recipe for the day! we got a warm beef stew.

44:25 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Learn More!

 Resources & References for this Show:

Get 20% off Practical BFR Bands specifically made for Practical Blood Flood Restriction Training!

  • Loenneke JP, Wilson GJ, & Wilson JM (2010) A mechanistic approach to blood flow occlusion. International Journal of Sports Medicine, 31(1), 1-4.
  • Fry, C. S., Glynn, E. L., Drummond, M. J., Timmerman, K. L., Fujita, S., Abe, T., … & Rasmussen, B. B. (2010). Blood flow restriction exercise stimulates mTORC1 signaling and muscle protein synthesis in older men. Journal of Applied Physiology, 108(5), 1199-1209.
  • Yasuda, T., Abe, T., Brechue, W. F., Iida, H., Takano, H., Meguro, K., … & Nakajima, T. (2010). Venous blood gas and metabolite response to low-intensity muscle contractions with external limb compression. Metabolism, 59(10), 1510-1519.
  • O’Halloran, J., Campbell, B., Martinez, N., O’Connor, S., Fuentes, J., Theilen, N., … & Kilpatrick, M. (2014). The effects of practical vascular blood flow restriction training on skeletal muscle hypertrophy. Journal of the International Society of Sports Nutrition, 11(Suppl 1), P18.
  • Loenneke, J. P., Wilson, J. M., Marín, P. J., Zourdos, M. C., & Bemben, M. G. (2012). Low intensity blood flow restriction training: a meta-analysis. European Journal of Applied Physiology, 112(5), 1849-1859.
  • Clark, B. C., Manini, T. M., Hoffman, R. L., Williams, P. S., Guiler, M. K., Knutson, M. J., … & Kushnick, M. R. (2011). Relative safety of 4 weeks of blood flow?restricted resistance exercise in young, healthy adults. Scandinavian Journal of Medicine & Science in Sports, 21(5), 653-662.
  • Study on Exercise and Blood Pressure
  • Study on Safty of BFR, a review of the Evidence
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Podcast Ep19: LowCarb Keto Side Effects

Burn It Nutrition Podcast

Possible LowCarb Keto Side Effects & How to Address them

to Bring a Smooth Transition

 

 Show notes for Episode #19

On today’s show, we cover the possible side effects of a Low Carb Keto Lifestyle,

and more importantly, we learn how to address them to make for a smoother transition into an upgraded lifestyle!

We also learn how to make a delicious Low Carb Pumpkin Soup!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:10 = Don’t let the challenges of life stop your Progress!!

05:10 = There is a Process Needed to Transition into a Fat Burning Machine

08:15 = The Keto Flu, A Right of Passage? or Can we skip it all together?

12:28 = How to Deal with the Reduction of Physical Performance!

14:53 = Magnesium and Fiber are Essential for Leg Cramps & Constipation

17:05 = Heart Palpitations, A frightening side effect with a simple fix

19:54 = A story to help Encourage your Mindset to Keep Progressing

23:00 = a Break for our Partners Ketonix & Fatco!

24:43 = Hair Loss an uncommon Side Effects

27:05 = Keto and Bad Breath?

29:32 = The actual Side Effect that should worry you

32:22 = Recipe for the day! we got

34:16 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Learn More!

 Resources & References for this Episode:

  • Merchant, Anwar T., et al. “Carbohydrate intake and HDL in a multiethnic population.” The American journal of clinical nutrition 85.1 (2007): 225-230.
  • Wood, Richard J., et al. “Carbohydrate restriction alters lipoprotein metabolism by modifying VLDL, LDL, and HDL subfraction distribution and size in overweight men.” The Journal of nutrition 136.2 (2006): 384-389.
  • Westman, Eric C., et al. “Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses.” International journal of cardiology 110.2 (2006): 212-216