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Podcast Ep22: Keto on a Budget – Low Carb Diet when Money is Tight

Burn It Nutrition Podcast

Keto on a Budget 

Apply a Low Carb Diet when Money is Tight

 Show notes for Episode #22

Learn to apply a low-carb keto lifestyle on a budget with practical tips and strategies to save you thousands! To end this show we cover the bare essentials to make a low carb keto lifestyle attainable even if you’re trying to keep the lights on.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:50 = Importance of a Budge & Needs vs Wants

08:50 = Buying Organic on a Budget

12:01 = Grocery Shopping Game Plan

16:20 = Learn to Enjoy Cooking at Home

18:40 = The best things in life are free

20:22 = Low carb Snacks are not Budget Friendly

25:23 = Get your Protein the Smart Way

30:20 = Don’t cut corners when it comes to Healthy Fats

36:15 = To bake or not to Bake

37:28 = The key strategy to save thousands!

38:30 = Recipe for the day! we got a class trip to the grocery store

41:24 = Closing thoughts
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Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

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If you want help starting your transformation, then get our Audiobook & Ebook Combo Guide! This step-by-step guide gives you the methods I used to drop 60lbs of pure fat in 7 months.

Learn More!

 Resources & References for this Episode: