Year: 2021

Dr. Anne Cooper on Functional Medicine vs Standard MD

Which is the best care for chronic disease?

 Show notes for Episode #105

• Dr. Anne Cooper of MyTabolism share her journey to becoming a Functional Medicine doctor
• The Key differences between a normal MD and a Functional Medicine doctor
• The right way to improve thyroid functions
• How to address chronic disease and autoimmune
• How functional medicine doctors combine ancient medicine with the latest in science
• Why more functional medicine doctors should start using deuterium depletion

 

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Links & Resources for this Episode:

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LMNT – For a limited time get a FREE LMNT sample pack

– only pay for shipping at  http://drinklmnt.com/Burnit

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Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT”

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Elysium Health Matter – Long term brain health,

Use Promo code BURNIT for discount – get yours here www.ExploreMatter.com

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Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop

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Leave a rating & review on Apple Podcasts Review Here

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The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

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References For this Episode

• Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
• Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
• Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

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Notice of Sponsorship Affiliate Disclosure with LMNT, Ned, Amazon, Tonal, Real Good Foods

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Please read the full medical disclaimer  Here

Ice Cream that is Sleep Friendly?

Learn why we struggle with night snacking

w/Sean Folkson of Nightfoods

 Show notes for Episode #104

• Why we all struggle with late night Snacking
• How late night snacking impacts sleep quality
• A sleep friendly Ice Cream?
• The creation of Nightfood Ice Cream

 

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Links & Resources for this Episode:

---

LMNT – For a limited time get a FREE LMNT sample pack

– only pay for shipping at  http://drinklmnt.com/Burnit

---

Real Good Foods

Bacon rapped stuffed chicken and Grande Enchiladas now in Costco

Store Locator: https://realgoodfoods.com/pages/store-locator

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Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT”

---

Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop

---

Leave a rating & review on Apple Podcasts Review Here

---

The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

---

References For this Episode

• Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
• Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
• Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

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Notice of Sponsorship Affiliate Disclosure with LMNT, Ned, Amazon, Tonal, Real Good Foods

---

Please read the full medical disclaimer  Here

Get Your Vision to 20/20 and Ditch the Glasses

with Jake Steiner of EndMyopia

 Show notes for Episode #103

• Jake Steiner and how he improved his vision back to 20/20
• What Myopia is and how it develops
• How wearing glasses impacts all aspects of life
• Ways our habits lead to poor eyesight
• Whats wrong with the 100 Billion dollar eyeglass industry
• How you can begin improving your eyesight
• How our diet impacts our vision

 

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Links & Resources for this Episode:

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Dry Farm Wines 1 Penny Bottle Here  Click Here For Penny Bottle

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Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT”

---

Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop

---

Leave a rating & review on Apple Podcasts Review Here

---

The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

---

References For this Episode

• Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
• Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
• Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

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Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, Ned, Athletic Greens, Amazon, Tonal, Real Good Foods

---

Please read the full medical disclaimer  Here

Never Binge Again w/Dr. Glenn Livingston

Reprogram to Think Like a Permanently Thin Person

 Show notes for Episode #102

• Learn what to tell yourself when cravings hit
• Why pushing to start eating better until tomorrow doesn’t work
• Your genes impact on binge eating
• How Vitamin deficiencies trigger binging
• How food obsession gets in the way of life
• How you can’t eat the same as you age

 

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Links & Resources for this Episode:

---

Dry Farm Wines 1 Penny Bottle Here  Click Here For Penny Bottle

---

Athletic Greens Powder at https://athleticgreens.com/burnit free gift with your order!

---

Real Good Foods

Bacon rapped stuffed chicken and Grande Enchiladas now in Costco

Store Locator: https://realgoodfoods.com/pages/store-locator

---

Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT”

---

Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop

---

Leave a rating & review on Apple Podcasts Review Here

---

The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

---

References For this Episode

• Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
• Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
• Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

---

Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, Ned, Athletic Greens, Amazon, Tonal, Real Good Foods

---

Please read the full medical disclaimer  Here

Secret Life of Fat w/Dr. Sylvia Tara

How your body fights to keep you fat!

 Show notes for Episode #101

• Dr. Sylvia Tara on The Secret Life of Fat
• Societies view on Fat through the ages
• How your body makes fat without eating
• The unspoken consequences of liposuction
• Fats role in making babies
• Fat and wound healing
• Can we control where we store our fat?

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Links & Resources for this Episode:

---

Dry Farm Wines 1 Penny Bottle Here  Click Here For Penny Bottle

---

Athletic Greens Powder at https://athleticgreens.com/burnit free gift with your order!

---

Elysium Health Matter – Long term brain health,

Use Promo code BURNIT for discount – get yours here www.ExploreMatter.com

---

Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT”

---

Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop

---

Leave a rating & review on Apple Podcasts Review Here

---

The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

---

References For this Episode

• Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
• Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
• Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

---

Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, Ned, Athletic Greens, Amazon, Tonal, Elysium Health

---

Please read the full medical disclaimer  Here