Year: 2018

Posted on by

Podcast Ep44: Jimmy Moore & Defending Keto from Unsupportive Family

Burn It Nutrition Podcast

Jimmy Moore & Defending Your Keto Diet from Unsupportive Family

 Show notes for Episode #44
Featured Guest Jimmy Moore helps us address the issue of an unsupportive family when switching to a Keto Diet. Learn ways to explain your choice in an effective and supportive way.

This is an issue we all will have to deal with and learning to deal with the pressure unsupportive friends or family may put on you is crucial to your long-term success on the keto diet

Listen all the way through so you don’t miss any of this powerful information!

I hope you enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

06:10 = Friends are the Family you get to choose

13:53 = Interview with Jimmy Moore

01:12:20 = Closing thoughts

Links & Resources for this Episode:

Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code “BURNIT” at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html

To Get your Redmond’s Real Salt and get 20% off your first order

with the code “burnit20” at https://realsalt.com/

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

Leave a rating & review on Apple Podcasts Review Here 1 review each show wins a Copy of 5th Stage Keto!

Studies & References For this Episode

Notice of Sponsorship Disclosure with Ketond, Good Dee’s Low Carb Mix & Bare Bones Broth

Notice of Affiliate Disclosure with Dry Farm Wines & Amazon

Please read the full medical disclaimer  Here

Posted on by

Podcast Ep43: Leanne Vogel & Women’s Health

Burn It Nutrition Podcast

Leanne Vogel & Women on Keto, Carb-ups, Fasting

Pregnancy, Amenorrhea & Calories 

 Show notes for Episode #43
Featured Guest Leanne Vogel of Healthful Pursuit teaches us about the importance of Carb-ups for women. How women can apply Fasting and Keto Correctly. Priming the female body for birth and Keto and Pregnancy. Also, Leanne shares her story of losing her period on how she used keto to address it.

This episode gives you the facts about the complexity of the female body!

This is Part 2 of a 2 part series and this episode has info for both genders so guys you will also want to hear this!

Listen all the way through so you don’t miss any of this powerful information!

I hope you enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

05:48 = Importance of a Strong Women

13:13 = Interview with Leanne Vogel

01:14:30 = Closing thoughts

Links & Resources for this Episode:

Learn more about Ketond and their Keto Meal Replacement Shakes at www.ketond.com use code “BURNIT” for a discount!

Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code “BURNIT” at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html

To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

Leave a rating & review on Apple Podcasts Review Here 1 review each show wins a Copy of 5th Stage Keto!

Studies & References For this Episode

Notice of Sponsorship Disclosure with Ketond, Bunker Hill Cheese & Bare Bones Broth

Notice of Affiliate Disclosure with Dry Farm Wines

Please read the full medical disclaimer  Here

Posted on by

Mini Cast Ep5: Problems into Opportunities

Burn it Motivational Mini Cast

Turn Problems into Opportunities

Use Your Pain as Motivation

 Show notes for Episode #5

Hear the Inspiring story of Nick Vujicic and how his struggles inspired millions around the world! Learn to find lessons in your problems, finding a silver lining in an unfortunate situation will allow you to receive something beneficial from even the worst situations! Instead of asking why me? Ask why now? Making this shift in perspective can have some of the biggest impacts in your life!

I hope you enjoy the show!!

If you want help starting your transformation, then get our Audiobook with the step-by-step methods I used to drop 60lbs of pure fat in 7 months.

Learn More!

 Resources & References for this Episode:

Here are the links to learn more about Nick Vujicic:

Website https://www.lifewithoutlimbs.org/  &  https://www.attitudeisaltitude.com/

Learn more about UCAN Superstarch at www.GenerationUCAN.com/burnit  use code “BURNIT” for 15% off discount!

    • Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    • The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

      We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

    •  

      The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

      Tune in and brace yourself for it’s time to let it Burn!!

Posted on by

Podcast Ep42: Testosterone 101 w/Thomas Delauer

Burn It Nutrition Podcast

Testosterone 101 w/Thomas Delauer 

Key Hormone to Health, Energy & Sex Drive

 Show notes for Episode #42
Featured Guest Thomas Delauer teaches us about the optimal levels of Testosterone we want to have, the clues our body gives us when it may be too low. Also, the foods to eat and which to avoid, & if exercise helps in to raise our levels.

This episode gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive!

This is Part 1 of a 2 part series and this episode has info for both genders so ladies you will also want to hear this!
.
Listen all the way through so you don’t miss any of this powerful information!

I hope you enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

05:59 = Power of Hormones with Finding Nemo

16:17 = Interview with Thomas Delauer

01:11:25 = Closing thoughts

Links & Resources for this Episode:

Learn more about Ketond and their Keto Meal Replacement Shakes at www.ketond.com use code “BURNIT” for a discount!

Learn more about the Keto Friendly Pizza Crusts & Sandwich Thins by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or just head to your nearest Whole Foods!

Here is the link to the store locator: Here

Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code “BURNIT” at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html

To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle

Get Testosterone boosting Boran Here 

Get DIM Here

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

Leave a rating & review on Apple Podcasts Review Here 1 review each show wins a Copy of 5th Stage Keto!

Studies & References For this Episode

  • Study on Testosterone and Relationships: Here
  • Study on Testosterone after interaction with women: Here
  • Benefits of Bone Broth for gut health: Here

Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Pederson’s Farms & Bare Bones Broth

Notice of Affiliate Disclosure with Amazon & Dry Farm Wines

Please read the full medical disclaimer  Here

Posted on by

Mini Cast Ep4: The Urge to Quit

Burn it Motivational Mini Cast

The Urge to Quit

Even the Greats & Legends feel it 

 Show notes for Episode #4

Hear the Inspiring story of the Actor Jim Carrey and his story of never quitting his dreams of making it. He went from being broke and homeless to become one of the top paid actors in Hollywood!

I hope you enjoy the show!!

 Resources & References for this Episode:

              • Notice of Affiliate Disclosure with Dry Farm Wines