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Mini Cast Ep3: Our Comfort Zone

Burn it Motivational Mini Cast

Personal Growth is outside of our Comfort Zone

 Show notes for Episode #3

Our personal growth happens outside of our Comfort Zone! Learn how to find the strength to upgrade your life with this inspirational short story that will challenge you to leave your own comfort zone.


The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

I hope you enjoy the show!!

 Resources & References for this Episode:

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Mini Cast Ep2: The Power of Now

Burn it Motivational Mini Cast

The Power of Now! Make Life a Priority!

 Show notes for Episode #2

Learn the Power of Now! Setting goals are important but living in the present is also key! Learn how to make your happiness a priority with an inspiring short motivational story.


The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

I hope you enjoy the show!!

 Resources & References for this Episode:

Posted on

Mini Cast Ep1: Confidence

Burn It Motivational Mini Cast

Confidence is Attractive!

Learn how it makes all the Difference

 Show notes for Episode #1

We learn how Self Confidence can make all the difference. We find Confidence attractive so finding ways to improve our Self Confidence is a game changer! Hear a truly inspiring story on the power of Confidence!


The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

I hope you enjoy the show!!


If you want help starting your transformation, then get our Audiobook with the step-by-step methods I used to drop 60lbs of pure fat in 7 months.

Learn More!

 Resources & References for this Episode:

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Podcast Episode#36: Science of Food Addiction w/Drew Manning

Burn It Nutrition Podcast

Science of Food Addiction w/Drew Manning

 Show notes for Episode #36

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!


Today we dive into the serious topic of food addiction and how our brains reward center has a lot to do with it. Hear how the food industry spent millions to discover how to get us hooked on their snacks. Our Featured guest is Drew Manning of fit2fat2fit.

Listen all the way through so you don’t miss any key points.

I hope you enjoy the show!!

Timed Stamp Show Notes

00:20= Intro

04:30 = Battle with Addiction

09:05 = Food Addiction Survey

12:05 = Science of Food Addiction

19:53 = Food Industry Discovery of Bliss Point

27:13 = Interview with Drew Manning

01:15:25 = Social Support & Mental Strength

01:12:15 = Closing thoughts

 Resources & References for this Episode:


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            • To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle

            • Here are some helpful websites to help with Food Addictions, Make sure to talk to a professional doctor: https://www.foodaddictsanonymous.org/ & https://www.eatingdisorderhope.com/

            • Studies for this episode:
            • Nieh EH, et al “Decoding neural circuits that control compulsive sucrose seeking” Cell 2015; DOI: 10.1016/j.cell.2015.01.003.
            • Chauvet, Claudia et al. “Environmental Enrichment Reduces Cocaine Seeking and Reinstatement Induced by Cues and Stress but Not by Cocaine.” Neuropsychopharmacology?: official publication of the American College of Neuropsychopharmacology 34.13 (2009): 2767–2778. PMID 19741591
            • Alexander, B.K., Coambs, R.B., and Hadaway, P.F. (1978). “The effect of housing and gender on morphine self-administration in rats,” Psychopharmacology, Vol 58, 175–179. PMID 98787

                • Notice of Sponsorship & Affiliate Disclosure with Generation UCAN, Ketond & Dry Farm Wines