Burn It Nutrition Podcast
Dairy & Weight loss
Maria Emmerich & Dairy Substitutions
Melinda Hemmelgarn & Best Sources of Dairy!
Show notes for Episode #32
Part 2 of our series on dairy! Today we go into dairy’s effects on weight loss. We Learn the best sources of dairy to go for when keeping your health as a priority with investigative nutritionist Melinda Hemmelgarn.
We will hear from all sides of this topic and to do this we will also hear from one of the leading minds in the keto community and that is Maria Emmerich to learn why some choose to go dairy free while following a keto diet. To end the show we will give useful dairy substitutions for those that make the leap to go dairy free.
This episode is packed with great takeaways, giving you everything you need to know about all things dairy! So make sure to hear all the way through since I know you will learn a lot.
I hope you enjoy the show!!
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!
Timed Stamp Show Notes
00:20= Intro
04:42 = Difference of Opinion is OK
07:03 = Dairy & Weight Loss
16:30 = Interview with Melinda Hemmelgarn on Organic Dairy
48:12 = Interview with Maria Emmerich on Dairy Free Keto
01:18:58 = Keto Dairy Substitutions
01:20:50 = Closing thoughts
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Resources & References for this Episode:
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- Learn more about UCAN Superstarch at www.GenerationUCAN.com/burnit use code “BURNIT” for 15% off discount!
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- Ketond has created meal replacement shakes with the exact macros essential for a ketogenic diet. Get yours at www.ketond.com use code “BURNIT” for a discount!
“The Burn it Nutrition Podcast” is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!
- To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle
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- To Get Vitamin K2 for the benefits mentioned on the show click here! & for the CLA Supplementations Click Here
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Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit
Here are the links mention by Melinda Hemmelgarn: http://www.beyondpesticides.org/
http://www.prx.org/series/32432-food-sleuth-radio – https://www.rootstock.coop/author/melinda-hemmelgarn/
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To learn more about Maria Emmerich head to http://mariamindbodyhealth.com/
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For Marias Emmerich Membership Plans head to https://keto-adapted.com/
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- Studies for this episode:
- Sprouse-Blum, Adam S et al. “Understanding Endorphins and Their Importance in Pain Management.” Hawaii Medical Journal 69.3 (2010): 70–71. Print
- Xueyan Fu, Stephanie G Harshman, Xiaohua Shen, David B Haytowitz, J Philip Karl, Benjamin E Wolfe, Sarah L Booth; Multiple Vitamin K Forms Exist in Dairy Foods, Current Developments in Nutrition, Volume 1, Issue 6, 1 June 2017, e000638,
- Study on Dairy & Weight Loss: https://www.ncbi.nlm.nih.gov/pubmed/21775530
- Study on CLA Supplemention and Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/9728060
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- Notice of Sponsorship & Affiliate Disclosure with Generation UCAN, Ketond, Health IQ & Dry Farm Wines, Vitamin K2 & CLA Supp
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