Burn It Nutrition Podcast
Simple & Effective Strategies to Increase Your Daily Fat Burning
Show notes for Episode #14
We will learn simple and effective strategies to allow your body to increase its daily fat burning abilities. To do this, we will dive into NEAT which is short for Non-Exercise Activity Thermogenesis and how it can be used to help in a body transformation as well as in General Health.
My goal with this episode is to help see the importance of applying more movement and activity into one’s lifestyle that when combined with a healthy diet can have profound long-term health benefits.
These simply yet effective strategies for increased fat loss are a great option, especially for those who don’t have the time to hit the gym yet still want to find ways to be active and include more movement into their day.
Plus we learn how to make the Ultimate Keto Salad!!
I hope you enjoy the show!!
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!
Timed Stamp Show Notes
00:20= Intro
01:20 = News & Announcements – Fat Stick!!
05:10 = A sedentary life won’t be Worthy of Remembering
08:05 = We learn from the Body Transformation of my older Brother
12:37 = We hear from our sponsor about Pili Nuts
14:10 = The Dangers of Living a Sedentary Lifestyle
16:35 = We learn what exactly is Non-Exercise Activity Thermogenesis (NEAT)
20:35 = We dive into the Strategies to increase your daily NEAT
26:35 = Add some dancing into your Day
28:17 = Recipe for the day! we got the Ultimate Keto Salad
30:43 = Closing thoughts
Thanks for Listening!
I want to thank you for taking the time to listen to our podcast.
If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!
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Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.
If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.
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Resources & References for this Episode:
- https://www.fatco.com/ – Use Coupon Code “Burnit” to get 10% of your order of Skin care products full of healthy fats!!
- https://eatpilinuts.com/ – Use Coupon Code “Burnit” to get 10% of your order of the ultimate Keto friendly Pili Nut full of healthy fats!!
- https://www.ncbi.nlm.nih.gov/pubmed/12468415 – Study on NEAT
- https://www.ncbi.nlm.nih.gov/pubmed/20044474 – Study on daily Steps effect on Insulin Sensitivity
- https://www.ncbi.nlm.nih.gov/pubmed/23418444 – Study on 1hr a day workouts, Not enough!
