Burn It Nutrition Podcast
Building Muscle on Keto w/ Jason Wittrock
Weightlifting & Secret Gym Tips of the Pros!
Show notes for Episode #38
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!
Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn if it is possible to burn fat and build muscle at the same time! Learn the secret lifting techniques the pros use to see the biggest results in the gym!
Listen all the way through so you don’t miss any key points.
I hope you enjoy the show!!
Timed Stamp Show Notes
00:20= Intro
04:40 = Pushing past your comfort zone
07:33 = Burning Fat & Building Muscle
17:10 = Interview with Jason Wittrock
01:02:32 = Food to eat to gain muscle
01:04:40 = Closing thoughts
Resources & References for this Episode:
- Here are the links to learn more about Jason Wittrock:Instagram @JasonWittrock Youtube @JasonWittrock Jason Wittrock Website: http://www.jasonwittrock.com/www.ketoquest.com
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- Learn more about UCAN Superstarch at www.GenerationUCAN.com/burnit use code “BURNIT” for 15% off discount!
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- To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle
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Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit
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- Studies for this episode:
- https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-S1-P40
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- Notice of Sponsorship & Affiliate Disclosure with Generation UCAN, Ketond & Dry Farm Wines
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