Tag: intermittentfasting

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Podcast Ep53: Do’s & Don’ts of Fasting

Burn It Nutrition Podcast

Do’s & Don’ts of Fasting

Fasted Exercise Science & Perks!

 Show notes for Episode #53

  • Part 2 Fasting Series – Does and Dont’s of Intermittent Fasting!
  • Perks of Fasted Training.
  • Key Takeaways on the Mindset needed to Succeed with Fasting.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

00:50= Intro

04:11 = Does and Dont’s of Intermittent Fasting!

16:25 = Perks of Fasted Training.

23:57 = Closing Thoughts

Links & Resources for this Episode:

Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code “BURNIT” at check out for 10% OFF!

Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code “BURNIT” for 10% off!

Link to the store locator: https://www.realgoodfoods.com/store-locator/

To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code “BURNIT” for 10% off! or get them on Amazon HERE

Leave a rating & review on Apple Podcasts Review Here

References For this Episode

  • Kerndt, Peter R. et al. “Fasting: The History, Pathophysiology and Complications.” Western Journal of Medicine 137.5 (1982): 379–399. Print.
  • Alirezaei, Mehrdad et al. “Short-Term Fasting Induces Profound Neuronal Autophagy.” Autophagy 6.6 (2010): 702–710. PMC. Web. 30 Mar. 2017.
  • Ho, K Y et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man.” Journal of Clinical Investigation 81.4 (1988): 968–975. Print.
  • Rocha NS, Barbisan LF, de Oliveira MLC, de Camargo JLV. Effects of fasting and intermittent fasting on rat hepatocarcinogenesis induced by diethylnitrosamine. Teratogenesis, carcinogenesis, and mutagenesis. 2002;22(2):129–138
  • Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
  • Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
  • Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Notice of Sponsorship Affiliate Disclosure with Ketogenic Baking Co, Real Good Foods, KetoBrownie, Amazon

Please read the full medical disclaimer  Here

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Podcast Ep52: Fasting 101

Burn It Nutrition Podcast

Fasting 101

History, Science, Benefits & Methods

 Show notes for Episode #52

  • Go deeper into fasting and get a better idea on its History, Science, Benefits!
  • Different Methods of Appling Fasting like Intermittent Fasting.
  • Fasting is not mandatory so don’t feel like you have to fast, but have an open mind and simply consider this as a tool to add to your toolbox.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

00:50= Intro

05:11 = Fasting History

07:00 = Fasting Benefits

25:27 = Fasting Methods

30:40 = Who Should’t Fast

Links & Resources for this Episode:

Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code “BURNIT” at check out for 10% OFF!

Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code “BURNIT” for 10% off!

Link to the store locator: https://www.realgoodfoods.com/store-locator/

To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code “BURNIT” for 10% off! or get them on Amazon HERE

Get your Penny Bottle from Dry Farm Wines at Click Here For Penny Bottle

Leave a rating & review on Apple Podcasts Review Here

References For this Episode

  • Kerndt, Peter R. et al. “Fasting: The History, Pathophysiology and Complications.” Western Journal of Medicine 137.5 (1982): 379–399. Print.
  • Alirezaei, Mehrdad et al. “Short-Term Fasting Induces Profound Neuronal Autophagy.” Autophagy 6.6 (2010): 702–710. PMC. Web. 30 Mar. 2017.
  • Ho, K Y et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man.” Journal of Clinical Investigation 81.4 (1988): 968–975. Print.
  • Rocha NS, Barbisan LF, de Oliveira MLC, de Camargo JLV. Effects of fasting and intermittent fasting on rat hepatocarcinogenesis induced by diethylnitrosamine. Teratogenesis, carcinogenesis, and mutagenesis. 2002;22(2):129–138
  • Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
  • Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
  • Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Notice of Sponsorship Affiliate Disclosure with Kegenix, Ketogenic Baking Co, Real Good Foods, KetoBrownie, Dry Farm Wines, Amazon

Please read the full medical disclaimer  Here