Burn It Nutrition Podcast
Do’s & Don’ts of Fasting
Fasted Exercise Science & Perks!
Show notes for Episode #53
- Part 2 Fasting Series – Does and Dont’s of Intermittent Fasting!
- Perks of Fasted Training.
- Key Takeaways on the Mindset needed to Succeed with Fasting.
Listen all the way through so you don’t miss any of this powerful information!
Enjoy the show!!
Timed Stamp Show Notes
00:50= Intro
04:11 = Does and Dont’s of Intermittent Fasting!
16:25 = Perks of Fasted Training.
23:57 = Closing Thoughts
Links & Resources for this Episode:
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References For this Episode
- Kerndt, Peter R. et al. “Fasting: The History, Pathophysiology and Complications.” Western Journal of Medicine 137.5 (1982): 379–399. Print.
- Alirezaei, Mehrdad et al. “Short-Term Fasting Induces Profound Neuronal Autophagy.” Autophagy 6.6 (2010): 702–710. PMC. Web. 30 Mar. 2017.
- Ho, K Y et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man.” Journal of Clinical Investigation 81.4 (1988): 968–975. Print.
- Rocha NS, Barbisan LF, de Oliveira MLC, de Camargo JLV. Effects of fasting and intermittent fasting on rat hepatocarcinogenesis induced by diethylnitrosamine. Teratogenesis, carcinogenesis, and mutagenesis. 2002;22(2):129–138
- Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
- Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
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Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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