Pan-fried Salmon & Sautéed Veggies

Today we will find ways of including essential Omega-3 fats into our menu!
To help give our brains the building blocks it needs to function optimally!

And to do this, we will be making Pan-fried Salmon with sautéed veggies. This will be a mouth-watering way to get these omega 3 fats into your day.

Pan-fried Salmon with Sauteed Veggies (Serves 2)

Ingredients

• 2 – 5ounce salmon fillets
• 5 tbsp. butter
• Sea salt & black pepper to taste
• 4 cups chopped mixed veggies of your choice like asparagus, broccoli, cauliflower, carrots, and mushrooms,
• 1 large lemon

Directions

1. 1. First, rinse the salmon fillets and pat dry, then season with salt and pepper to taste and set aside.
   2. Next, chop all the veggies and place them in a large skillet over medium-high heat and add 2 tbsp. of butter. Once melted, toss in the veggies and add Salt and pepper to taste and stir for 5-8 min or until tender.
   3. Once cooked, place veggies in a covered bowl & set aside. Next, add another 3 tbsp. of butter to the skillet and gently lay the salmon fillets skin side down.
   4. Let them Cook for 5-7 min, the fleshy side should turn into golden brown, then gently flip and cook for another 5 min.
   5. Once done, serve the fillet with the sautéed veggies and slice the lemon to squeeze on top of the crispy salmon and enjoy!
      This yummy dish will help keep you on track towards your goals and help keep your brain healthy