Burn It Nutrition Podcast
My N=1 Experiment & How body types matter when considering a fat loss approach
Show notes for Episode #2
On today show we go over my N=1 Experiment where I go through the gauntlet of conflicting information in search of the correct methods.
We dive into some of the strategies I used to drop 60lbs of pure fat in 7 months.
I also share a short story that I use to remind myself to stay driven and keep focus.
We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.
Learn how to enjoy parts of the dark side with our delicious Cinnamon Pecan Keto Bread.
I hope you enjoy the show!!
Podcast Timed Stamp Show Notes
00:20 = Intro
01:20 = The X-Factor in your story
04:14 = Starting my N=1 Experiment
06:38 =Shift into Real Nutrition
08:20 = A lesson in staying driven
09:50 = Keto an enhanced stage
14:25 = Results of my experiment
15:00 = Not all Carbs are bad
16:00 = True Essential Nutrients
17:30 = Ketones, Upgraded fuel
18:20 = Stay Driven & reach the tops of your mountain
21:55 = Body types – a key factor to consider
24:00 = Cancers sweet tooth
25:00 = Recipe for the day! we got Cinnamon Pecan Keto Bread
27:50 = Closing thoughts
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Resources & References for this Episode:
- Volek JS, Forsythe CE. The case for not restricting saturated fat on a low carbohydrate diet. Nutr Metab. 2005;2(21).
- Phinney SD, Bistrian BR, Evans WJ, Gervino E, Blackburn GL. The human metabolic response to chronic ketosis without caloric restriction: preservation of submaximal exercise capability with reduced carbohydrate oxidation. Metabolism 1983;32(8):769-776.
- Paoli A, Rubini A, Volek JS,Grimaldi KA. Beyond weight loss: A review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. Eur J Clin Nutr. 2013;67:789–796.
- Westman EC. Is dietary carbohydrate essential for human nutrition? Am J Clin Nutr. 2002;75(5): (2002): 951-953; author reply 953-954.
