Category: Podcast

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Podcast Episode#31 Is Dairy Healthy? The Science & History of Dairy!

Burn It Nutrition Podcast

Is Dairy Healthy? The Science & History of Dairy!

 Show notes for Episode #31
The science of milk, cheese, and even breast milk! Is milk healthy? is milk improving our health or is hurting us? Should milk and the dairy products made from it be included in a healthy diet?

Learn all this with our two-part series on dairy.Today we cover the history and science of dairy as well as the impacts it may have on our health.

In part 2 of this series, we will cover how dairy effects a weight loss journey, the best sources of dairy on a keto diet, and dairy substitutions for those that decide to make the leap and go dairy free. We will bring in the very own Maria Emmerich to help give us practical advice on this very important topic.

This episode will give you a better understanding of milk and dairy to make you very well informed. This will be a series packed with great information so make sure to hear it all the way through.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

05:23 = Is Dairy helping or hurting?

08:45 = The History of Dairy

13:10 = The Composition of Dairy

20:27 = Pasteurized VS Homogenized VS Raw Milk

25:05 = Should Adults or even Children be drinking Milk?

31:40 = IGF-1 is a big issue with excess milk consumption

36:50 = Closing thoughts

burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

          • Learn more about Exogenous Ketones by Ketond at www.ketond.com use code “BURNIT” for a discount!

            “The Burn it Nutrition Podcast” is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

             

          • To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle

            Check out Young Whales feeding underwater: http://www.wayneosborn.com.au/new-life.html 

          • Studies for this episode:
          • Hankinson SE, Willett WC, Colditz GA, Hunter DJ, Michaud DS, Deroo B, Rosner B, Speizer FE and Pollak M. 1998a. Circulating concentrations of insulin-like growth factor-I and risk of breast cancer. The Lancet. 351, 1393-1396.
          • Kurek M, Przybilla B, Hermann K, Ring J (1992). “A naturally occurring opioid peptide from cow’s milk, beta-casomorphine-7, is a direct histamine releaser in man”. Int Arch Allergy Immunol 97(2): 115–120. doi:10.1159/000063326. PMID 1374738.
          • Cela-Conde CJ and Ayala FJ. 2003. Genera of the human lineage. Proceedings of the National Academy of Sciences, 100 (13) 7684-7689.
          • Robbins, J. 2001. The Food Revolution, how your diet can help save your life and the world. Berkeley, California, USA. Conari Press.
          • Playford RJ, Woodman AC, Clark P, Watanapa P, Vesey D, Deprez PH, Williamson RC and Calam J. 1993. Effect of luminal growth factor preservation on intestinal growth. Lancet. 341 (8849) 843-848.
          • Young NJ, Metcalfe C, Gunnell D, Rowlands MA, Lane JA, Gilbert R, Avery KN, Davis M, Neal DE, Hamdy FC, Donovan J, Martin RM and Holly JM. 2012. A cross-sectional analysis of the association between diet and insulin-like growth factor (IGF)-I, IGF-II, IGF-binding protein (IGFBP)-2, and IGFBP-3 in men in the United Kingdom. Cancer Causes Control. 23 (6) 907-917.
              • Notice of Sponsorship & Affiliate Disclosure with Ketond, Health IQ & Dry Farm Wines

             

       

 

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Podcast Episode#30 How do I know I am Keto-Adapted? | Testing & Chasing Ketones

Burn It Nutrition Podcast

How do I know I am Keto-Adapted?

Chasing Ketones | Testing for Ketosis & Fat-Adaption 

 Show notes for Episode #30
We cover the question everyone eventually has when going keto and that is “How do I know I am in ketosis?” As well as the other more important question, “How do I know I am keto-adapted also called fat adapted?” Towards the end of the show, we will cover the clues our body gives us when fat adapted. We also cover the obsession with chasing ketones and how that may not be the goal we should be focusing on.

This episode will give you a better understanding of what it means to be fat adapted and the best options to test for it!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

05:23 = Tracking Success

09:34 = The Difference between Ketosis & Keto Adapted

15:45 = Testing for Ketosis

25:10 = A story on why chasing Ketones is not Helpful

29:45 = Options for Testing if your Fat/Keto Adapted

36:14 = Clues our bodies shows that we are Fat/Keto Adapted

43:55 = Closing thoughts

burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

            • Learn more about Levl Ketone Breath Analyzer at www.Levlnow.com use code “burnitnutrition” for $25 dollar discount

           

           

           

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            • Learn more about Exogenous Ketones by Ketond at www.ketond.com use code “BURNIT” for a discount!

           

           

          •  

            • Notice of Sponsorship & Affiliate Disclosure with Levl, Ketond & Generation UCAN
            • Anderson, Joseph C. “Measuring Breath Acetone for Monitoring Fat Loss: Review.” Obesity (Silver Spring, Md.) 23.12 (2015): 2327–2334. PMC. Web. 13 Feb. 2018.
            • Phinney, S. D., Bistrian, B. R., Evans, W. J., Gervino, E., & Blackburn, G. L. (1983). The human metabolic response to chronic ketosis without caloric restriction: preservation of submaximal exercise capability with reduced carbohydrate oxidation. Metabolism, 32(8), 769-776.
            • Volek, J. S., Freidenreich, D. J., Saenz, C., Kunces, L. J., Creighton, B. C., Bartley, J. M., … & Lee, E. C. (2016). Metabolic characteristics of keto-adapted ultra-endurance runners. Metabolism, 65(3), 100-110.
            • Leino, R. L., Gerhart, D. Z., Duelli, R., Enerson, B. E., & Drewes, L. R. (2001). Diet-induced ketosis increases monocarboxylate transporter (MCT1) levels in rat brain.Neurochemistry international, 38(6), 519-527.
            • Westman, E. C., Yancy, W. S., Edman, J. S., Tomlin, K. F., & Perkins, C. E. (2002). Effect of 6-month adherence to a very low carbohydrate diet program. The American journal of medicine, 113(1), 30-36.

           

       

 

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Podcast Ep29: Alcohols affect on Keto & Weight Loss

Burn It Nutrition Podcast

Alcohols affect on Keto & Weight Loss

w/ Todd White of Dry Farm Wines

 Show notes for Episode #29
A spotlight on Alcohol to learn its history & the science to see what occurs when we have too many drinks! Learn the effects alcohol has on weight loss and how alcohol fits into a keto diet. We also cover some of the smartest ways to have a drink while keeping health as a priority. To do this we will bring in one of the leading minds in this field and that is Todd White, founder of DRY Farm Wines, a wine that happens to be paleo and keto friendly! This episode will give you a better understanding of alcohol to make a diet into a lifestyle

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:10 = Different Perspectives

06:45 = History of Alcohol

15:50 = Science of Alcohol

26:15 = Interview with Todd White of Dry Farm Wines

01:08:45 = Alcohols effects on Weight loss & Keto

01:14:35 = Keto Freindly Cocktails

01:18:32 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

 

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Podcast Ep28: Exogenous Ketones w/Dr. Adam Nally

Burn It Nutrition Podcast

Exogenous Ketones w/Dr. Adam Nally

Everything you need to know about these Ketone Supplements

 Show notes for Episode #28
Spotlight on exogenous ketones to learn what the science says are the actual benefits. We bring in one of the leading minds in this field and that is Dr. Adam Nally to break down the science. Also, we will clear up the confusion on the claims of exogenous ketones being a weight loss supplement and learn the facts about what they actually do.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

02:48 = Misunderstood Tools

07:27 = Endogenous Vs Exogenous Ketones

12:44 = Origins of Exogenous Ketones

18:10 = Interview with Dr. Adam Nally

52:52 = Exogenous Ketones and weight loss, Athletes & TBIs

01:00:25 = Ways to Use Exogenous Ketones & Best Options

01:05:58 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

 

      • Shannon L. Kesl,corresponding author Angela M. Poff, Nathan P. Ward, Tina N. Fiorelli, Csilla Ari, Ashley J. Van Putten, Jacob W. Sherwood, Patrick Arnold, and Dominic P. D’Agostino (2016). Effects of exogenous ketone supplementation on blood ketone, glucose, triglyceride, and lipoprotein levels in Sprague–Dawley rats. Nutrition & Metabolism, 13(9).
      • Yeh, Y. Y., & Sheehan, P. M. (1985, April). Preferential utilization of ketone bodies in the brain and lung of newborn rats. In Federation proceedings (Vol. 44, No. 7, pp. 2352-2358).
      • Poff, A. M., Ari, C., Arnold, P., Seyfried, T. N., & D’Agostino, D. P. (2014). Ketone supplementation decreases tumor cell viability and prolongs survival of mice with metastatic cancer. International journal of cancer, 135(7), 1711-1720.
      • Hertz, L., Chen, Y., & Waagepetersen, H. S. (2015). Effects of ketone bodies in Alzheimer’s disease in relation to neural hypometabolism, ??amyloid toxicity, and astrocyte function. Journal of neurochemistry, 134(1), 7-20.
      • D’Agostino, D. P., Pilla, R., Held, H. E., Landon, C. S., Puchowicz, M., Brunengraber, H., … & Dean, J. B. (2013). Therapeutic ketosis with ketone ester delays central nervous system oxygen toxicity seizures in rats. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 304(10), R829-R836.
      • Youm, Y. H., Nguyen, K. Y., Grant, R. W., Goldberg, E. L., Bodogai, M., Kim, D., … & Kang, S. (2015). The ketone metabolite [beta]-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease. Nature medicine, 21(3), 263-269.

 

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Podcast Ep27: Paleo Diet & Keto Diet – How They Compare!

Burn It Nutrition Podcast

Paleo & Keto Diets How They Compare

Allies VS Common Enemy the SAD diet!

 Show notes for Episode #27

Get an understanding of the theory behind the paleo diet and how it differs from the ketogenic diet. To give you a better idea on which diet fits your lifestyle so you can make this next your of your life the best one yet. Also, we will clear up the confusion on why certain legumes are avoided on the paleo diet, and how some even fit in rice on a modified paleo diet!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:42 = Paleo & Keto are No Fad Diets

11:25 = Spotlight on the Paleo Diet

16:58 = Why Dairy is not Paleo Friendly

20:07 = Why Grains & Legumes are not allowed on a Strict Paleo Diet

25:54 = The Benefits of a Modified Paleo Diet

32:12 = The issues with Soy

34:14 = Why Rice is OK on a Modified Paleo Diet

40:05 = Paleo & Keto How they Compare

47:37 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode: