Year: 2018

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Podcast 48: Dr. William Davis

Burn It Nutrition Podcast

Dr. William Davis on Wheat

Heart Disease | Inflammation | Dietitians

 Show notes for Episode #48

  • Dr. William Davis explains what happened to our ancestors once wheat was introduced
  • Learn the effects of grains like wheat have on our blood sugar
  • How wheat triggers opioid drug like chemical reactions in our brain and what that does to our appetite.
  • Learn if gluten-free food is really that much better!
  • We dive into inflammation to learn the effects grains have on inflammation!
  • Dr. Davis will explain the big problem of getting nutritional recommendations from mainstream dietitians!
  • Dr. Davis explains how to avoid heart disease and what to do once you have had a heart attack!

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

07:13 = Interview with Dr. William Davis

01:12:13 = Closing thoughts

Links & Resources for this Episode:

Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code “BURNIT” for a discount!

Learn more about the Keto Friendly Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or just head to your nearest Whole Foods!

Here is the link to the store locator: Here

To get your Keto Friendly Yogurt by Peak Yogurt head to www.PeakYogurt.com use code “BURNIT” for 15% off!

Leave a rating & review on Apple Podcasts Review Here

References For this Episode

Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, Keton, MCT Co, Outer Aisle Gourmet, Amazon

Please read the full medical disclaimer  Here

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Podcast Ep47: Protein on Keto w/Dr. Ken Berry

Burn It Nutrition Podcast

Protein on Keto w/Dr. Ken Berry

Should we fear protein on Keto?

 Show notes for Episode #47

  • Dr. Ken Berry helps us understand were protein fits into a keto diet and if a fear of eating too much protein is valid.
  • Learn if your body types play a factor in how well you can handle protein.
  • What are the actual effects protein has on kidney function
  • Learn how keto allows you to truly listen to your body!

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

06:41 = Interview with Dr Ken Berry

59:30 = Closing thoughts

Links & Resources for this Episode:

Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code “BURNIT” for a discount!

Learn more about Keto Instant Coffee by Perfect Keto at https://www.perfectketo.com/burnit/ use the code “burnit” at check out for 20% off!

Leave a rating & review on Apple Podcasts Review Here

References For this Episode

Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines, Ketond

Please read the full medical disclaimer  Here

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Podcast Ep46: Flexible Keto Diet w/Goody Beats

Burn It Nutrition Podcast

Flexible Keto Diet w/Goody Beats

Keto on Vacation | Keto for Gains CKD & TKD 

 Show notes for Episode #46

  • Logan Delgado applies a Flexible Keto Diet for an enjoyable lifestyle
  • The principals of the keto diet while still finding ways to enjoy those forbidden foods.
  • Learn what Logan does to his keto diet when on vacation and after vacation.
  • We go into biohacking lifting strategies to apply when traveling!

This episode is fun, two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

04:18 = Interview with Goody Beats

59:05 = Closing thoughts

Links & Resources for this Episode:

Get 20% off Practical BFR Bands specifically made for Practical Blood Flood Restriction Training! www.BFRshop.com

Leave a rating & review on Apple Podcasts Review Here

References For this Episode

Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines, BFR Bands, UCAN Superstarch

Please read the full medical disclaimer  Here

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Podcast Ep45: Best & Worst Sweeteners w/Keto Connect

Burn It Nutrition Podcast

Best & Worst Sweeteners w/Keto Connect

Diet Sodas|Fat Bombs| Blood Sugar Experiment

 Show notes for Episode #45

  • Best & worst Keto Sweeteners! Effects of stevia, erythritol, monk fruit and aspartame on blood sugar.
  • Matt and Megha of keto connect give us the science/methods to enjoy our favorite foods like keto fat bombs & Tortillas!
  • Top sweeteners, they use on a daily basis.W
  • Diet sodas! Where does diet soda fit into a keto diet?

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

05:33 = We Crave Sweetnes

08:33 = Interview with Keto Connect

01:03:35 = Closing thoughts

Links & Resources for this Episode:

Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code “BURNIT” for a discount!

Support the Burn it Nutrition Podcast to keep this show on Air! Make a donation at https://www.paypal.me/Burnit

Leave a rating & review on Apple Podcasts Review Here

Studies & References For this Episode

  • Anton, Stephen D., Corby K. Martin, Hongmei Han, Sandra Coulon, William T. Cefalu, Paula Geiselman, and Donald A. Williamson. “Effects of Stevia, Aspartame, and Sucrose on Food Intake, Satiety, and Postprandial Glucose and Insulin Levels.” Appetite 55.1 (2010): 37-43. Web.
  • Ghanta, Srijani, Anindita Banerjee, Avijit Poddar, and Sharmila Chattopadhyay. “Oxidative DNA Damage Preventive Activity and Antioxidant Potential OfStevia Rebaudiana(Bertoni) Bertoni, a Natural Sweetener.” Journal of Agricultural and Food Chemistry 55.26 (2007): 10962-0967. Web.
  • Liu, C., L-H Dai, D-Q Dou, L-Q Ma, and Y-X Sun. “A Natural Food Sweetener with Anti-pancreatic Cancer Properties.” Oncogenesis 5.4 (2016): n. pag. Web.
  • https://aspartame.org/new-nihnci-study-confirms-safety-aspartame/
  • Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
  • Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ

Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Killer Whey, Bunker Hill Cheese

Notice of Affiliate Disclosure with Amazon

Please read the full medical disclaimer  Here

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MiniCast Ep6: Can Laughter Save Your Life?

Burn it Motivational Mini Cast

Can Laughter Save Your Life?

 Show notes for Episode #6

Learn the power of laughter with the real-life story of Norman Cousins, Here how he used laughter when his life was on the line. Hear the of the possible benefits of laughing! You will learn and laugh if you listen!

I hope you enjoy the show!!

 Resources & References for this Episode:

Learn more about Jim Gaffagin at his website: Here

We want to thank our source for providing such a great story, you can find it here: Here