Burn It Nutrition Podcast
Fasting 101
History, Science, Benefits & Methods
Show notes for Episode #52
- Go deeper into fasting and get a better idea on its History, Science, Benefits!
- Different Methods of Appling Fasting like Intermittent Fasting.
- Fasting is not mandatory so don’t feel like you have to fast, but have an open mind and simply consider this as a tool to add to your toolbox.
Listen all the way through so you don’t miss any of this powerful information!
Enjoy the show!!
Timed Stamp Show Notes
00:50= Intro
05:11 = Fasting History
07:00 = Fasting Benefits
25:27 = Fasting Methods
30:40 = Who Should’t Fast
Links & Resources for this Episode:
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References For this Episode
- Kerndt, Peter R. et al. “Fasting: The History, Pathophysiology and Complications.” Western Journal of Medicine 137.5 (1982): 379–399. Print.
- Alirezaei, Mehrdad et al. “Short-Term Fasting Induces Profound Neuronal Autophagy.” Autophagy 6.6 (2010): 702–710. PMC. Web. 30 Mar. 2017.
- Ho, K Y et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man.” Journal of Clinical Investigation 81.4 (1988): 968–975. Print.
- Rocha NS, Barbisan LF, de Oliveira MLC, de Camargo JLV. Effects of fasting and intermittent fasting on rat hepatocarcinogenesis induced by diethylnitrosamine. Teratogenesis, carcinogenesis, and mutagenesis. 2002;22(2):129–138
- Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
- Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
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Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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