Year: 2017

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Podcast Ep26: Set Goals & Overcome Lack of Motivation

Burn It Nutrition Podcast

Set Goals & Overcome Lack of Motivation w/ Self Discipline  

 Show notes for Episode #26

Today show we will learn how to not rely on just motivation to achieve personal excellence and some tips to help keep you on track towards your set goals!

but first, we will hear of the inspiring story of young man named Terry Fox who took on some of the most difficult hurdles many face today with a personal challenge that touched the lives of millions!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:05 = Set Goals & Don’t rely on just Motivation

07:24 = The story of Terry Fox Begins

09:26 = A life altered & a legend born

18:30 = The monster returns

25:10 = Smart tips to reach your set goals

28:50 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

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Podcast Ep25: Human Microbiome & Gut Health

Burn It Nutrition Podcast

The Human Microbiome &

How Gut Health impacts weight loss & General Health!

 Show notes for Episode #25

Today we will dive into the Human Microbiome and how the trillions of microorganisms all around us play a huge role in our overall health.

To help us better understand the complexity of the microbiome we are bringing in one of the leading minds in this field, that is the very own Dr. Zack Bush, he is one of the few triple board certified doctors in the country!

He drops some knowledge bombs so make sure to listen to the whole way through this episode because the information is a must listen!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:03 = The Power of the Microscope

08:16 = The Human Microbiome

12:47 = FMTs – Fecal Microbiota Transplantations

15:25 = The History & evolution of bacteria becoming enemy #1

20:40 = Not all Bacteria is harmful but crucial to our health

24:33 = Bacteria the real Matrix

28:05 = Intro to the interview with Dr. Zack Bush

33:22 = Why Gut health is so Important

39:00 = The Microbiome and giving birth via C-Section

46:00 = How Bacteria convert our food to Energy via ATP

50:20 = How our Gut Health impact Weight loss

53:48 = What does it really mean to eat clean?

1:00:00 = Glyphosate and Cancer Alley

1:05:05 = The power of Alkaloids

1:08:05 = Glyphosate & leaky gut

1:10:00 = What is Gut Intelligence?

1:15:24 = Are Probiotics really good for us?

1:19:50 = How do we improve our Microbiome & Gut Intelligence?

1:24:30 = What is Restore and how can it help our Gut Health?

1:30:45 = Interview Recap

1:34:40 = Foods to avoid to improve the Microbiome

1:38:15 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

 

    • Restore: Learn more about the science of  Restor that helps fight back against Glyphosate to support a healthy Gut Microbiome! Get 20% with Coupon Code “BURN1KS” at https://shop.restore4life.com/

 

 

 

    • Study on Manual Dish Washing vs Machine Wash: STUDY LINK 

 

  • Gerard P. Gut microbiota and obesity. Cell Mol Life Sci. 2016;73(1):147–162.
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Podcast Ep24: GMOs & Glyphosate!! The scary story that needs to be told!

Burn It Nutrition Podcast

GMOs & Glyphosate!!

The scary story that needs to be told!

 

 Show notes for Episode #24

In today show we are going to discover of the monster your mother should have warned you about, we are going to hear a scary story and challenge your courage. You see today, we will be placing the spotlight on glyphosate, a lethal chemical that is sprayed all over the breakfast cereals many mothers fed their children this very morning.

so sit back, grab ur teddy bear, be sure to leave the lights on and brace yourself because you may not be ready to hear what I am about to tell you

After its over, if you have managed to make it through, make sure to share this with 3 other brave souls and challenge them to see if they can handle it

In order for us to better understand the way this beast is spreading we will hear from the senior researcher at MIT, and that is the very own Dr. Stehpanie Seneff, one of the most brilliant minds in this field. She will help break down the science so we can get a glimpse of the gravity of GMOs.

so make sure the door is locked and the lights are on because this is the Halloween themed episode of the burn it nutrition podcast.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

04:30 = Camp Fire Scary Stories

14:28 = Weeds – A Farmers Nightmare

17:18 = What are GMOs & Why are they so dangers?

28:58 = The Science of Glyphosate.

39:19 = Place the spotlight on Monsanto

48:46 = Interview with Senior Researcher at MIT, Dr. Stephanie Seneff

1:19:50 = The Battle of our Generation

1:28:04 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

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Podcast Ep23: Spotlight on MCT Oil & Fueling for Marathons!

Burn It Nutrition Podcast

MCT Oil – Everything from the science to best sources! & Fueling for Endurance training like Marathons! 

 

 Show notes for Episode #23

To end this show we place the spotlight on MCT oil, by going into its history, the science and ways to find the best sources of this powerful fat sources and we bring in one of the leading minds in this field and that is Dr. Alvin Berger.

But we start the show by learning how fat adapted athletes are breaking records and showing the world the power of healthy fats!

Cover what the science says is the optimal way to fuel for endurance events like marathons while keeping health and performance as a priority.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

04:35 = Fuel your engine to endure!

08:55 = A flashback to the moment that triggered my transformation

14:48 = The drawbacks of a high carb method of fueling

19:29 = Fat adapted Ultra Marathon Runners

29:03 = We place the spotlight on MCTs (Medium Chain Triglycerides)

38:44 = Dr. Alvin Berger helps us further understand MCTs

1:11:00 = Recipe for the day! Different ways to take in MCT oil

1:12:16 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

  • Bach, A. C., & Babayan, V. K. (1982). Medium-chain triglycerides: an update. The American Journal of Clinical Nutrition, 36(5), 950-962.Babayan, V. K. (1987). Medium chain triglycerides and structured lipids. Lipids, 22(6), 417-420.
  • Castellano, C. A., Nugent, S., Paquet, N., Tremblay, S., Bocti, C., Turcotte, É., … & Cunnane, S. (2014). BRAIN FUEL CONSUMPTION IN MILD ALZHEIMER’S DISEASE (AD): COMPARISON OF GLUCOSE AND KETONES USING PET IMAGING. Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, 10(4), P386-P387.
  • Seaton T. B., Welle S. L., Warenko M. K., Campbell R. G. (1986). Thermic effect of medium-chain and long-chain triglycerides in man.
  • Dias, V. C., Fung, E., Snyder, F. F., Carter, R. J., & Parsons, H. G. (1990). Effects of medium-chain triglyceride feeding on energy balance in adult humans. Metabolism, 39(9), 887-891.
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Podcast Ep22: Keto on a Budget – Low Carb Diet when Money is Tight

Burn It Nutrition Podcast

Keto on a Budget 

Apply a Low Carb Diet when Money is Tight

 Show notes for Episode #22

Learn to apply a low-carb keto lifestyle on a budget with practical tips and strategies to save you thousands! To end this show we cover the bare essentials to make a low carb keto lifestyle attainable even if you’re trying to keep the lights on.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:50 = Importance of a Budge & Needs vs Wants

08:50 = Buying Organic on a Budget

12:01 = Grocery Shopping Game Plan

16:20 = Learn to Enjoy Cooking at Home

18:40 = The best things in life are free

20:22 = Low carb Snacks are not Budget Friendly

25:23 = Get your Protein the Smart Way

30:20 = Don’t cut corners when it comes to Healthy Fats

36:15 = To bake or not to Bake

37:28 = The key strategy to save thousands!

38:30 = Recipe for the day! we got a class trip to the grocery store

41:24 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode: