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Podcast Ep25: Human Microbiome & Gut Health

Burn It Nutrition Podcast

The Human Microbiome &

How Gut Health impacts weight loss & General Health!

 Show notes for Episode #25

Today we will dive into the Human Microbiome and how the trillions of microorganisms all around us play a huge role in our overall health.

To help us better understand the complexity of the microbiome we are bringing in one of the leading minds in this field, that is the very own Dr. Zack Bush, he is one of the few triple board certified doctors in the country!

He drops some knowledge bombs so make sure to listen to the whole way through this episode because the information is a must listen!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:03 = The Power of the Microscope

08:16 = The Human Microbiome

12:47 = FMTs – Fecal Microbiota Transplantations

15:25 = The History & evolution of bacteria becoming enemy #1

20:40 = Not all Bacteria is harmful but crucial to our health

24:33 = Bacteria the real Matrix

28:05 = Intro to the interview with Dr. Zack Bush

33:22 = Why Gut health is so Important

39:00 = The Microbiome and giving birth via C-Section

46:00 = How Bacteria convert our food to Energy via ATP

50:20 = How our Gut Health impact Weight loss

53:48 = What does it really mean to eat clean?

1:00:00 = Glyphosate and Cancer Alley

1:05:05 = The power of Alkaloids

1:08:05 = Glyphosate & leaky gut

1:10:00 = What is Gut Intelligence?

1:15:24 = Are Probiotics really good for us?

1:19:50 = How do we improve our Microbiome & Gut Intelligence?

1:24:30 = What is Restore and how can it help our Gut Health?

1:30:45 = Interview Recap

1:34:40 = Foods to avoid to improve the Microbiome

1:38:15 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

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If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Learn More!

 Resources & References for this Episode:

  •  

      • Thrive Market: All ORANIC!! think Costco meets whole foods but online! Get 1 month FREE and 25% OFF your first order at www.ThriveMarket.com/Burnit

       

    • If you want to learn more about Dr. Zach Bush here is the link to his website: http://zachbushmd.com/

 

    • Restore: Learn more about the science of  Restor that helps fight back against Glyphosate to support a healthy Gut Microbiome! Get 20% with Coupon Code “BURN1KS” at https://shop.restore4life.com/

 

 

 

    • Study on Manual Dish Washing vs Machine Wash: STUDY LINK 

 

  • Gerard P. Gut microbiota and obesity. Cell Mol Life Sci. 2016;73(1):147–162.