Burn It Nutrition Podcast
The Human Microbiome &
How Gut Health impacts weight loss & General Health!
Show notes for Episode #25
Today we will dive into the Human Microbiome and how the trillions of microorganisms all around us play a huge role in our overall health.
To help us better understand the complexity of the microbiome we are bringing in one of the leading minds in this field, that is the very own Dr. Zack Bush, he is one of the few triple board certified doctors in the country!
He drops some knowledge bombs so make sure to listen to the whole way through this episode because the information is a must listen!
I hope you enjoy the show!!
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!
Timed Stamp Show Notes
03:03 = The Power of the Microscope
08:16 = The Human Microbiome
12:47 = FMTs – Fecal Microbiota Transplantations
15:25 = The History & evolution of bacteria becoming enemy #1
20:40 = Not all Bacteria is harmful but crucial to our health
24:33 = Bacteria the real Matrix
28:05 = Intro to the interview with Dr. Zack Bush
33:22 = Why Gut health is so Important
39:00 = The Microbiome and giving birth via C-Section
46:00 = How Bacteria convert our food to Energy via ATP
50:20 = How our Gut Health impact Weight loss
53:48 = What does it really mean to eat clean?
1:00:00 = Glyphosate and Cancer Alley
1:05:05 = The power of Alkaloids
1:08:05 = Glyphosate & leaky gut
1:10:00 = What is Gut Intelligence?
1:15:24 = Are Probiotics really good for us?
1:19:50 = How do we improve our Microbiome & Gut Intelligence?
1:24:30 = What is Restore and how can it help our Gut Health?
1:30:45 = Interview Recap
1:34:40 = Foods to avoid to improve the Microbiome
1:38:15 = Closing thoughts
Thanks for Listening!
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If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.
Resources & References for this Episode:
- Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit
Restore: Learn more about the science of Restor that helps fight back against Glyphosate to support a healthy Gut Microbiome! Get 20% with Coupon Code “BURN1KS” at https://shop.restore4life.com/
MCT oil I use to help get more healthy fats into my diet: https://ketomct.com/
Study on C-Section Micob Swab: STUDY LINK
Study on Manual Dish Washing vs Machine Wash: STUDY LINK
- Gerard P. Gut microbiota and obesity. Cell Mol Life Sci. 2016;73(1):147–162.