Tag: ketogenic

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Podcast Ep52: Fasting 101

Burn It Nutrition Podcast

Fasting 101

History, Science, Benefits & Methods

 Show notes for Episode #52

  • Go deeper into fasting and get a better idea on its History, Science, Benefits!
  • Different Methods of Appling Fasting like Intermittent Fasting.
  • Fasting is not mandatory so don’t feel like you have to fast, but have an open mind and simply consider this as a tool to add to your toolbox.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

00:50= Intro

05:11 = Fasting History

07:00 = Fasting Benefits

25:27 = Fasting Methods

30:40 = Who Should’t Fast

Links & Resources for this Episode:

Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code “BURNIT” at check out for 10% OFF!

Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code “BURNIT” for 10% off!

Link to the store locator: https://www.realgoodfoods.com/store-locator/

To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code “BURNIT” for 10% off! or get them on Amazon HERE

Get your Penny Bottle from Dry Farm Wines at Click Here For Penny Bottle

Leave a rating & review on Apple Podcasts Review Here

References For this Episode

  • Kerndt, Peter R. et al. “Fasting: The History, Pathophysiology and Complications.” Western Journal of Medicine 137.5 (1982): 379–399. Print.
  • Alirezaei, Mehrdad et al. “Short-Term Fasting Induces Profound Neuronal Autophagy.” Autophagy 6.6 (2010): 702–710. PMC. Web. 30 Mar. 2017.
  • Ho, K Y et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man.” Journal of Clinical Investigation 81.4 (1988): 968–975. Print.
  • Rocha NS, Barbisan LF, de Oliveira MLC, de Camargo JLV. Effects of fasting and intermittent fasting on rat hepatocarcinogenesis induced by diethylnitrosamine. Teratogenesis, carcinogenesis, and mutagenesis. 2002;22(2):129–138
  • Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
  • Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
  • Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Notice of Sponsorship Affiliate Disclosure with Kegenix, Ketogenic Baking Co, Real Good Foods, KetoBrownie, Dry Farm Wines, Amazon

Please read the full medical disclaimer  Here

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Podcast Ep44: Jimmy Moore & Defending Keto from Unsupportive Family

Burn It Nutrition Podcast

Jimmy Moore & Defending Your Keto Diet from Unsupportive Family

 Show notes for Episode #44
Featured Guest Jimmy Moore helps us address the issue of an unsupportive family when switching to a Keto Diet. Learn ways to explain your choice in an effective and supportive way.

This is an issue we all will have to deal with and learning to deal with the pressure unsupportive friends or family may put on you is crucial to your long-term success on the keto diet

Listen all the way through so you don’t miss any of this powerful information!

I hope you enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

06:10 = Friends are the Family you get to choose

13:53 = Interview with Jimmy Moore

01:12:20 = Closing thoughts

Links & Resources for this Episode:

Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code “BURNIT” at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html

To Get your Redmond’s Real Salt and get 20% off your first order

with the code “burnit20” at https://realsalt.com/

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

Leave a rating & review on Apple Podcasts Review Here 1 review each show wins a Copy of 5th Stage Keto!

Studies & References For this Episode

Notice of Sponsorship Disclosure with Ketond, Good Dee’s Low Carb Mix & Bare Bones Broth

Notice of Affiliate Disclosure with Dry Farm Wines & Amazon

Please read the full medical disclaimer  Here

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Podcast Ep39: Cutting on Keto w/Danny Vega

Burn It Nutrition Podcast

Cutting on Keto w/Danny Vega

Get Shredded by Tracking Lifts & Core Workouts!

 Show notes for Episode #39

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Featured guest Danny Vega goes into Cutting on Keto! We also cover the importance of tracking your workouts, the best nutrition for long endurance training, the importance of working out our core and the exercise to do so!

Listen all the way through so you don’t miss any key points.

I hope you enjoy the show!!

Timed Stamp Show Notes

00:20= Intro

03:55 = Become Comfortable Being Uncomfortable

01:09:29 = Interview with Danny Vega

01:12:29 = Closing thoughts

 Resources & References for this Episode:

  •  

            • To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle
            • Studies for this episode:
            • https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-S1-P40
                • Notice of Sponsorship & Affiliate Disclosure with Generation UCAN, Ketond & Dry Farm Wines

               

         

     

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Podcast Episode#30 How do I know I am Keto-Adapted? | Testing & Chasing Ketones

Burn It Nutrition Podcast

How do I know I am Keto-Adapted?

Chasing Ketones | Testing for Ketosis & Fat-Adaption 

 Show notes for Episode #30
We cover the question everyone eventually has when going keto and that is “How do I know I am in ketosis?” As well as the other more important question, “How do I know I am keto-adapted also called fat adapted?” Towards the end of the show, we will cover the clues our body gives us when fat adapted. We also cover the obsession with chasing ketones and how that may not be the goal we should be focusing on.

This episode will give you a better understanding of what it means to be fat adapted and the best options to test for it!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

05:23 = Tracking Success

09:34 = The Difference between Ketosis & Keto Adapted

15:45 = Testing for Ketosis

25:10 = A story on why chasing Ketones is not Helpful

29:45 = Options for Testing if your Fat/Keto Adapted

36:14 = Clues our bodies shows that we are Fat/Keto Adapted

43:55 = Closing thoughts

burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

            • Learn more about Levl Ketone Breath Analyzer at www.Levlnow.com use code “burnitnutrition” for $25 dollar discount

           

           

           

          •  

            • Learn more about Exogenous Ketones by Ketond at www.ketond.com use code “BURNIT” for a discount!

           

           

          •  

            • Notice of Sponsorship & Affiliate Disclosure with Levl, Ketond & Generation UCAN
            • Anderson, Joseph C. “Measuring Breath Acetone for Monitoring Fat Loss: Review.” Obesity (Silver Spring, Md.) 23.12 (2015): 2327–2334. PMC. Web. 13 Feb. 2018.
            • Phinney, S. D., Bistrian, B. R., Evans, W. J., Gervino, E., & Blackburn, G. L. (1983). The human metabolic response to chronic ketosis without caloric restriction: preservation of submaximal exercise capability with reduced carbohydrate oxidation. Metabolism, 32(8), 769-776.
            • Volek, J. S., Freidenreich, D. J., Saenz, C., Kunces, L. J., Creighton, B. C., Bartley, J. M., … & Lee, E. C. (2016). Metabolic characteristics of keto-adapted ultra-endurance runners. Metabolism, 65(3), 100-110.
            • Leino, R. L., Gerhart, D. Z., Duelli, R., Enerson, B. E., & Drewes, L. R. (2001). Diet-induced ketosis increases monocarboxylate transporter (MCT1) levels in rat brain.Neurochemistry international, 38(6), 519-527.
            • Westman, E. C., Yancy, W. S., Edman, J. S., Tomlin, K. F., & Perkins, C. E. (2002). Effect of 6-month adherence to a very low carbohydrate diet program. The American journal of medicine, 113(1), 30-36.

           

       

 

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Podcast Ep13: Different Keto Lifestyles

Burn It Nutrition Podcast

Learn the different methods of applying the Keto Lifestyle

from SKD, CKD, TKD to the Calorie Restricted ketogenic Diet

plus the Modified version in 5th Stage Keto

 Show notes for Episode #13
We will learn the ways many modify the ketogenic diet and how it helps a diverse group of people.

Learn the benefits and methods of applying the Standard Ketogenic diet as well as the Cyclical and Targeted Ketogenic diet

Plus we learn about the Calorie Restricted Ketogenic diet used as a therapy for certain Cancers

We also go over UCAN Superstarch and how it can help elite athletes using the Target Ketogenic diet.

And we close this episode full of golden nuggets with the method of keto used in 5th Stage Keto, which I have found is the most sustainable and effective method to a Body Transformation.

We also learn how to make Keto Chicken Soup! An easy family dish we make with a slow cooker, which is a must have for any family.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:41 = The Diversity of the Keto Family

07:17 = The Grand-daddy of them all, the Standard Ketogenic Diet (SKD)

10:20 = The list of the health Benefits of SKD is long and impressive

16:36 = A look into the Calorie Restricted Ketogenic Diet as a possible tool to fight back against Cancer & how Hyperbaric Oxygen Chambers can be used to further weaken cancer cells

23:38 = The Cyclical Ketogenic diet for muscle Gains or as long-term lifestyle

28:54 = My N=1 Experiment into Targeted Keto

39:45 = A Breakdown of the Modified Ketogenic diet used in 5th Stage Keto

43:23 = Recipe for the day! We make Keto Chicken Soup! An easy family dish with a slow cooker

45:39 = Closing thoughts

burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode: