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Podcast Ep13: Different Keto Lifestyles

Burn It Nutrition Podcast

Learn the different methods of applying the Keto Lifestyle

from SKD, CKD, TKD to the Calorie Restricted ketogenic Diet

plus the Modified version in 5th Stage Keto

 Show notes for Episode #13
We will learn the ways many modify the ketogenic diet and how it helps a diverse group of people.

Learn the benefits and methods of applying the Standard Ketogenic diet as well as the Cyclical and Targeted Ketogenic diet

Plus we learn about the Calorie Restricted Ketogenic diet used as a therapy for certain Cancers

We also go over UCAN Superstarch and how it can help elite athletes using the Target Ketogenic diet.

And we close this episode full of golden nuggets with the method of keto used in 5th Stage Keto, which I have found is the most sustainable and effective method to a Body Transformation.

We also learn how to make Keto Chicken Soup! An easy family dish we make with a slow cooker, which is a must have for any family.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:41 = The Diversity of the Keto Family

07:17 = The Grand-daddy of them all, the Standard Ketogenic Diet (SKD)

10:20 = The list of the health Benefits of SKD is long and impressive

16:36 = A look into the Calorie Restricted Ketogenic Diet as a possible tool to fight back against Cancer & how Hyperbaric Oxygen Chambers can be used to further weaken cancer cells

23:38 = The Cyclical Ketogenic diet for muscle Gains or as long-term lifestyle

28:54 = My N=1 Experiment into Targeted Keto

39:45 = A Breakdown of the Modified Ketogenic diet used in 5th Stage Keto

43:23 = Recipe for the day! We make Keto Chicken Soup! An easy family dish with a slow cooker

45:39 = Closing thoughts

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Thanks for Listening!

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If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

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 Resources & References for this Episode: