Tag: Keto flu

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Podcast Ep19: LowCarb Keto Side Effects

Burn It Nutrition Podcast

Possible LowCarb Keto Side Effects & How to Address them

to Bring a Smooth Transition

 

 Show notes for Episode #19

On today’s show, we cover the possible side effects of a Low Carb Keto Lifestyle,

and more importantly, we learn how to address them to make for a smoother transition into an upgraded lifestyle!

We also learn how to make a delicious Low Carb Pumpkin Soup!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:10 = Don’t let the challenges of life stop your Progress!!

05:10 = There is a Process Needed to Transition into a Fat Burning Machine

08:15 = The Keto Flu, A Right of Passage? or Can we skip it all together?

12:28 = How to Deal with the Reduction of Physical Performance!

14:53 = Magnesium and Fiber are Essential for Leg Cramps & Constipation

17:05 = Heart Palpitations, A frightening side effect with a simple fix

19:54 = A story to help Encourage your Mindset to Keep Progressing

23:00 = a Break for our Partners Ketonix & Fatco!

24:43 = Hair Loss an uncommon Side Effects

27:05 = Keto and Bad Breath?

29:32 = The actual Side Effect that should worry you

32:22 = Recipe for the day! we got

34:16 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

  • Merchant, Anwar T., et al. “Carbohydrate intake and HDL in a multiethnic population.” The American journal of clinical nutrition 85.1 (2007): 225-230.
  • Wood, Richard J., et al. “Carbohydrate restriction alters lipoprotein metabolism by modifying VLDL, LDL, and HDL subfraction distribution and size in overweight men.” The Journal of nutrition 136.2 (2006): 384-389.
  • Westman, Eric C., et al. “Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses.” International journal of cardiology 110.2 (2006): 212-216
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Lemon Infused Electrolyte Drink

Today we will learn how to make a refreshing and electrifying drink that will spark our energy and replenish our electrolytes to have the energy to get things done.

This is especially useful for anyone starting a keto lifestyle since it will help with the fatigue that may come with the keto flu which can be felt in the first few days of going low carb.

This is because the hormone insulin is being lowered which will make the body flush out water and also some electrolytes which is why replenishing them is a smart idea to avoid that sluggish feeling. Which will usually go away on it’s on after the first few days.

But why feel sluggish at all if you can simply drink this super-fueled electrolyte drink. Which is also helpful for athletes who lose these key electrolytes by sweating during their training.

They can take it before during or after their workout to keep that energy going.

You will need to order Lite salt which is a mixture of sodium and potassium chloride as well as a magnesium liquid supplement like Natural Calm which you can find a link to at on our recommendation’s page.

once those arrive, here is what you do.

Ingredients    (Serves 6 cups)

Lemon Infused Electrolyte Drink

  • 5 Cups of Fresh Water
  • 1/2 cup fresh squeezed lemon
  • 1/2 teaspoon of lite Salt (720mg Potassium & 600mg Sodium)
  • 1/2 teaspoon of Pink Himalayan Sea Salt (840mg Sodium)
  • 2 tablespoons of Natural Calm (1050mg Magnesium)
  • 1 teaspoon Powdered Erythritol

Directions

  1. Get a large jug and add 5 cups of fresh water to it, then squeeze some lemons to get about 1/2 cup worth of fresh lemon juice and add to the water.
  2. Next, get 1/2 teaspoon of the lite salt to add potassium to the water, then add 1/2 teaspoon of quality salt like pink Himalayan salt to the mix.
  3. Then, add 2 tablespoons of the liquid magnesium like natural calm, and follow that with 1 teaspoon of powdered erythritol then simply stir until everything has mixed well and enjoy!!

     

    These recipe makes 6 cups so you can split it with your workout partner or save some for later.

     

    This will be a better way of replenishing your electrolytes to recharge your body or avoid that sluggishness that may come with a keto-adaption.

    Now if your getting your Potassium and magnesium from another supplement maybe in a capsule form, you can still just make a version of this drink by simply using the quality salt and fresh lemon, water and simply get the other key electrolytes in their capsule versions.

    Also, coconut water has shown to be a great natural source of replenishing your electrolytes but it’s usually too high in sugar to fit a low carb lifestyle but another thing to keep in mind if your ever stranded on a deserted island