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Podcast Ep19: LowCarb Keto Side Effects

Burn It Nutrition Podcast

Possible LowCarb Keto Side Effects & How to Address them

to Bring a Smooth Transition


 Show notes for Episode #19

On today’s show, we cover the possible side effects of a Low Carb Keto Lifestyle,

and more importantly, we learn how to address them to make for a smoother transition into an upgraded lifestyle!

We also learn how to make a delicious Low Carb Pumpkin Soup!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:10 = Don’t let the challenges of life stop your Progress!!

05:10 = There is a Process Needed to Transition into a Fat Burning Machine

08:15 = The Keto Flu, A Right of Passage? or Can we skip it all together?

12:28 = How to Deal with the Reduction of Physical Performance!

14:53 = Magnesium and Fiber are Essential for Leg Cramps & Constipation

17:05 = Heart Palpitations, A frightening side effect with a simple fix

19:54 = A story to help Encourage your Mindset to Keep Progressing

23:00 = a Break for our Partners Ketonix & Fatco!

24:43 = Hair Loss an uncommon Side Effects

27:05 = Keto and Bad Breath?

29:32 = The actual Side Effect that should worry you

32:22 = Recipe for the day! we got

34:16 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

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Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

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If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Learn More!

 Resources & References for this Episode:

  • Merchant, Anwar T., et al. “Carbohydrate intake and HDL in a multiethnic population.” The American journal of clinical nutrition 85.1 (2007): 225-230.
  • Wood, Richard J., et al. “Carbohydrate restriction alters lipoprotein metabolism by modifying VLDL, LDL, and HDL subfraction distribution and size in overweight men.” The Journal of nutrition 136.2 (2006): 384-389.
  • Westman, Eric C., et al. “Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses.” International journal of cardiology 110.2 (2006): 212-216