Burn It Nutrition Podcast
Possible LowCarb Keto Side Effects & How to Address them
to Bring a Smooth Transition
Show notes for Episode #19
On today’s show, we cover the possible side effects of a Low Carb Keto Lifestyle,
and more importantly, we learn how to address them to make for a smoother transition into an upgraded lifestyle!
We also learn how to make a delicious Low Carb Pumpkin Soup!
I hope you enjoy the show!!
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!
Timed Stamp Show Notes
03:10 = Don’t let the challenges of life stop your Progress!!
05:10 = There is a Process Needed to Transition into a Fat Burning Machine
08:15 = The Keto Flu, A Right of Passage? or Can we skip it all together?
12:28 = How to Deal with the Reduction of Physical Performance!
14:53 = Magnesium and Fiber are Essential for Leg Cramps & Constipation
17:05 = Heart Palpitations, A frightening side effect with a simple fix
19:54 = A story to help Encourage your Mindset to Keep Progressing
23:00 = a Break for our Partners Ketonix & Fatco!
24:43 = Hair Loss an uncommon Side Effects
27:05 = Keto and Bad Breath?
29:32 = The actual Side Effect that should worry you
32:22 = Recipe for the day! we got
34:16 = Closing thoughts
Thanks for Listening!
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If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.
Resources & References for this Episode:
- Merchant, Anwar T., et al. “Carbohydrate intake and HDL in a multiethnic population.” The American journal of clinical nutrition 85.1 (2007): 225-230.
- Wood, Richard J., et al. “Carbohydrate restriction alters lipoprotein metabolism by modifying VLDL, LDL, and HDL subfraction distribution and size in overweight men.” The Journal of nutrition 136.2 (2006): 384-389.
- Westman, Eric C., et al. “Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses.” International journal of cardiology 110.2 (2006): 212-216