How many friends do you need to live longer?
Marta Zaraska shares the power of community
and friendship on health.
Show notes for Episode #109
- How strong friendships help you live longer?
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How many friends do you need to get this longevity benefits?
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How friendships in America rank amongst other countries?
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Is having more friends better then having a bigger family?
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Why married men live longer then unmarried men?
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If online friendships are as good as in person friendships?
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How isolation impacts health
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And how to apply alone time in a healthy way
Links & Resources for this Episode:
Learn more about Marta Zaraska:
Website: https://www.zaraska.com/
Growing Young Book: https://www.zaraska.com/non-fiction-books
Facebook: https://www.facebook.com/marta.zaraska.7
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The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message.
Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.
Tune in and brace yourself for it’s time to let it Burn!!
References For this Episode
- Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
- Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
- Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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