Podcast102: Never Binge Again

Never Binge Again w/Dr. Glenn Livingston

Reprogram to Think Like a Permanently Thin Person

 Show notes for Episode #102

  • Learn what to tell yourself when cravings hit
  • Why pushing to start eating better until tomorrow doesn’t work
  • Your genes impact on binge eating
  • How Vitamin deficiencies trigger binging
  • How food obsession gets in the way of life
  • How you can’t eat the same as you age

 


Links & Resources for this Episode:

Learn more about Dr. Glenn Livingston:

Website: https://www.neverbingeagain.com/

Free Book: https://www.neverbingeagain.com/free-book/

Facebook: https://www.facebook.com/NeverBingeAgain

Binge Eating Profession Help: https://www.nationaleatingdisorders.org

 


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The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


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