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Podcast 67: Vanessa Spina Ketogenic Girl – Keto Rookie vs Veteran

Burn It Nutrition Podcast

Vanessa Spina Ketogenic Girl

Keto Rookie vs Keto Veteran

 Show notes for Episode #67

  • Vanessa Spina shares differences between Keto Rookies vs Keto Veterans
  • We cover her use of Protein ups instead of Carb ups
  • We learn her best Keto Travel tips
  • We learn her story of going from vegetarian to keto carnivore

Listen all the way through so you don’t miss any of this powerful information!

Timed Stamp Show Notes

01:05 = Intro

06:00 = Interview with Ketogenic Girl

01:01:45 = Closing thoughts


Links & Resources for this Episode:

Learn more about Vanessa Spina of Ketogenic Girl:

Website: https://www.ketogenicgirl.com/

Instagram: https://www.instagram.com/ketogenicgirl/

Facebook: https://www.facebook.com/Theketogenicgirl/


To Get your 1 Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle

Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit Use the code “BURNIT” at checkout!


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Redmond’s Real Salt, Keto Krisp, HighKey Snacks, Proverde Health


Please read the full medical disclaimer  Here

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Podcast 66: Drew Manning Running 100 Miles in 24 Hrs!

Burn It Nutrition Podcast

Drew Manning

Challenge of Running 100 Miles in 24 Hrs!

Mindset Overcoming Fear of Failure

 Show notes for Episode #66

  • Drew Manning shares the mindset needed to take on a challenge and his attempt to run 100 Miles in 24 Hours!
  • We share overcoming the fear of failure – failing does NOT make you a failure. 
  • We hear how he trained and ate to prepare for the race.
  • The supplements and snacks he ate during the race.
  • The recovery methods he is applying to heal from attempting to run 4 marathons back-to-back
  • The Mindset needed to take on the fear of failure!

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

00:41 = Intro

06:00 = Interview with Drew Manning

48:35 = Closing thoughts


Links & Resources for this Episode:

Learn more about Drew Manning of Fit2Fat2Fit:

Website: https://www.fit2fat2fit.com/home

Instagram: https://www.instagram.com/fit2fat2fit/

Facebook: https://www.facebook.com/fit2fat2fit/

OUR Rescue: http://ourrescue.org/


Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit Use the code “BURNIT” at checkout!


To get your hands on some Redmond’s Real Salt head to https://realsalt.com/ or find it locally here: https://realsalt.com/stores/


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Redmond’s Real Salt, Keto Krisp, HighKey Snacks, Proverde Health


Please read the full medical disclaimer  Here

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Podcast 65: Dr. William Davis Recast

Burn It Nutrition Podcast

Dr. William Davis on Wheat

Heart Disease | Inflammation | Dietitians

 Show notes for Episode #65 Recast

  • Dr. William Davis explains what happened to our ancestors once wheat was introduced
  • Learn the effects of grains like wheat have on our blood sugar
  • How wheat triggers opioid drug like chemical reactions in our brain and what that does to our appetite.
  • Learn if gluten-free food is really that much better!
  • We dive into inflammation to learn the effects grains have on inflammation!
  • Dr. Davis will explain the big problem of getting nutritional recommendations from mainstream dietitians!
  • Dr. Davis explains how to avoid heart disease and what to do once you have had a heart attack!

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

07:05 = Interview with Dr. William Davis

01:13:30 = Closing thoughts


Links & Resources for this Episode:


To get your hands on some Redmond’s Real Salt head to https://realsalt.com/ or find it locally here: https://realsalt.com/stores/ 

To Get your 1 Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle
 

Leave a rating & review on Apple Podcasts Review Here

References For this Episode


Notice of Sponsorship Affiliate Disclosure with Redmond’s Real Salt, Real Good Food Co, Amazon


Please read the full medical disclaimer  Here

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Podcast 64: Dr. Q on Deuterium Depletion for Cancer & New Studies

Burn It Nutrition Podcast

Dr. Que Collins on Deuterium Depletion for Cancer

Keto & Red Light Therapy Studies 

 Show notes for Episode #64

  • Defeating Cancer with Deuterium Depletion
  • Origins of Keto & Deuterium Research
  • The synergy between Keto & Deuterium Depletion
  • Benefits of Keto, Red Light & Deuterium Depletion
  • Deuterium and Ketone Levels
  • How Deuterium Depleted Water helps us
  • Invitation to participate in Keto & Deuterium Studies!
  • Deuterium and Global Warming
  • Deuterium Levels in Plants
  • Overcoming Hardships can lead to Greatness

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:35 = Intro

07:44 = Interview with Dr. Q Collins

1:22:30 = Closing thoughts

Links & Resources for this Episode:

Learn more about signing up to participate in Keto & Deuterium Studies at https://www.ddcenters.com/burnit-nutrition-study/


To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle


Start your podcast at www.MyPodcastCreator.com

Fill out a short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast to launch your own Podcast!


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Keto Farms, DD Centers, Dry Farm Wines, Amazon


Please read the full medical disclaimer  Here

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Podcast 63: Deuterium – The Missing Link to Optimal Health

Burn It Nutrition Podcast

Deuterium – The Missing Link to Optimal Health

w/Dr. Anne Cooper of DD Centers

 Show notes for Episode #63

  • What is Deuterium & Why does it matter?
  • Testing Deuterium Levels & Normal Ranges
  • Foods that contain Deuterium
  • Deuterium in the Air & Water
  • Methods to Deplete Deuterium
  • Red Light & Deuterium Depletion
  • Deuteriums effect on Cholesterol

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:05 = Intro

06:25 = Interview with Dr. Anne Cooper

1:22:53 = Closing thoughts

Links & Resources for this Episode:


To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle


Start your podcast at www.MyPodcastCreator.com

Fill out a short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast to launch your own Podcast!


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Laura’s Lean Beef, Dry Farm Wines, Amazon


Please read the full medical disclaimer  Here