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Podcast 113: Self Leadership Session

Self Leadership Session w/David Wood

founder of world’s largest coaching business

 Show notes for Episode #113

  • The importance of pointing out the small problems that people want to avoid.
  • Self Leadership and Time Management 
  • The most important quality in a leader
  • Why Resilience matters in leadership


Links & Resources for this Episode:

Learn more about David Wood:

Website: www.MyFocusGift.com

His Podcast: https://focus.ceo/extraordinary-focus-podcast/


Magnesium Breakthrough from BiOptimizers

10% Off all products with code BURNIT10

at:  https://bioptimizers.com/burnit


Mitopure from TimeLine Nutrition

10% Off with code BURNIT at:

https://www.timelinenutrition.com/


Get Tonal Home Fitness System at www.TONAL.com

use promo code “BURNIT” for $100 OFF smart accessories


Ned CBD Hemp Oil – 15% off your first order —

WITH FREE SHIPPING:

www.helloned.com/BURNIT and use code “BURNIT


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, TimeLine, BiOptimizers 


Please read the full medical disclaimer  Here

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Podcast 112: Otto Warburg and the Nazis

Otto Warburg, the Nazis, and the Cancer–Diet Connection

w/author Sam Apple

 Show notes for Episode #112

  • Author Sam Apple of Ravenous – a weave of history and science with the larger-than-life Otto Warburg as the main character.
  • Otto Warburg who is a Nobel Prize–winning biochemist is also a gay man of Jewish descent! How he survived the Third Reich of nazis Germany.
  • Why Adolf Hitler focused on beating cancer in the middle of the WW2. 
  • The Search for the Cancer–Diet Connection.


Links & Resources for this Episode:

Learn more about Sam Apple and his book:

Website: https://sam-apple.squarespace.com/

Twitter: https://twitter.com/Sam_Apple1

Ravenous Book: Amazon Link


Better Cancer Outcomes – Learn about the

Cancer Blood Donor Project

at https://www.preventa.us/BetterCancerOutcomesx


Magnesium Breakthrough from BiOptimizers

10% Off with code BURNIT10

at:  https://bioptimizers.com/burnit


 

Real Good Foods – New entree bowls stuffed chicken

now at Target Click link for Store Locator:

https://realgoodfoods.com/pages/store-locator 


Mitopure from TimeLine Nutrition

10% Off with code BURNIT at:

https://www.timelinenutrition.com/


Get Tonal Home Fitness System at www.TONAL.com

use promo code “BURNIT” for $100 OFF smart accessories


Ned CBD Hemp Oil – 15% off your first order —

WITH FREE SHIPPING:

www.helloned.com/BURNIT and use code “BURNIT


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


Notice of Sponsorship Affiliate Disclosure with PERFORM, Ned, Amazon, Tonal, Dry Farm Wines


Please read the full medical disclaimer  Here

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Podcast 111: Continuous Glucose Monitors

Continuous Glucose Monitors for Keto & Health Optimizations

w/Kara Collier RDN, LDN of NutriSense

 Show notes for Episode #111

  • Learn how continuous glucose monitors can help you obtain metabolic flexibility.
  • how using fasting glucose and A1C scores fall short.
  • the concern with physiological insulin resistance seen in the keto population
  • ways to use continuous glucose monitors to experiment and learn about how your diet is impacting your health.


Links & Resources for this Episode:

Learn more about Kara Collier and NutriSense:

Website: https://www.nutrisense.io/

Discount Code: BURNIT25

Facebook: https://www.facebook.com/nutrisenseio


Magnesium Breakthrough from BiOptimizers

10% Off with code BURNIT10 at:  https://bioptimizers.com/burnit


 

PERFORM – A targeted essential amino acid blend

for improved endurance and athletic performance

Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit 


Mitopure from TimeLine Nutrition

10% Off with code BURNIT at:  https://www.timelinenutrition.com/


Get Tonal Home Fitness System at www.TONAL.com

use promo code “BURNIT” for $100 OFF smart accessories


Ned CBD Hemp Oil – 15% off your first order —

WITH FREE SHIPPING:

www.helloned.com/BURNIT and use code “BURNIT


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


Notice of Sponsorship Affiliate Disclosure with PERFORM, Ned, Amazon, Tonal, Dry Farm Wines


Please read the full medical disclaimer  Here

Posted on

Podcast 110: Stem Cell Activation

Keto & Fasting for Stem Cell Activation w/Dr. Dana Elia

 Show notes for Episode #110

  • What stem cells are and what makes stems cells so special?
  • The difference between stem cell activation and injecting stem cells
  • How fasting, a keto diet and stem cell activation are connected
  • How often we should activate our stem cells?
  • What we can expect from an stem cell activation?


Links & Resources for this Episode:

Learn more about Dr. Dana Elia:

Website: https://www.fusionihw.com/fusions-providers

Stem Cell Activation Diet Book: https://www.simonandschuster.com/

Facebook: https://www.facebook.com/FusionIHW


Magnesium Breakthrough from BiOptimizers

10% Off with code BURNIT10 at:  https://bioptimizers.com/burnit


 

PERFORM – A targeted essential amino acid blend

for improved endurance and athletic performance

Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit 


Mitopure from TimeLine Nutrition

10% Off with code BURNIT at:  https://www.timelinenutrition.com/


Get Tonal Home Fitness System at www.TONAL.com

use promo code “BURNIT” for $100 OFF smart accessories


Ned CBD Hemp Oil – 15% off your first order —

WITH FREE SHIPPING:

www.helloned.com/BURNIT and use code “BURNIT


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


Notice of Sponsorship Affiliate Disclosure with PERFORM, Ned, Amazon, Tonal, Dry Farm Wines


Please read the full medical disclaimer  Here

Posted on

Podcast109: Power of Community on Health

How many friends do you need to live longer?

Marta Zaraska shares the power of community

and friendship on health.

 Show notes for Episode #109

  • How strong friendships help you live longer?
  • How many friends do you need to get this longevity benefits?
  • How friendships in America rank amongst other countries?
  • Is having more friends better then having a bigger family?
  • Why married men live longer then unmarried men?
  • If online friendships are as good as in person friendships?
  • How isolation impacts health
  • And how to apply alone time in a healthy way


Links & Resources for this Episode:

Learn more about Marta Zaraska:

Website: https://www.zaraska.com/

Growing Young Book: https://www.zaraska.com/non-fiction-books

Facebook: https://www.facebook.com/marta.zaraska.7


Dry Farm Wines get Bottle for 1 Penny Here:

Click Here For Penny Bottle


 

PERFORM – A targeted essential amino acid blend for improved endurance and athletic performance

Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit 


Get Tonal Home Fitness System at www.TONAL.com

use promo code “BURNIT” for $100 OFF smart accessories


Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


Notice of Sponsorship Affiliate Disclosure with PERFORM, Ned, Amazon, Tonal, Dry Farm Wines


Please read the full medical disclaimer  Here