Continuous Glucose Monitors for Keto & Health Optimizations
w/Kara Collier RDN, LDN of NutriSense
Show notes for Episode #111
- Learn how continuous glucose monitors can help you obtain metabolic flexibility.
- how using fasting glucose and A1C scores fall short.
- the concern with physiological insulin resistance seen in the keto population
- ways to use continuous glucose monitors to experiment and learn about how your diet is impacting your health.
Links & Resources for this Episode:
Learn more about Kara Collier and NutriSense:
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The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message.
Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.
Tune in and brace yourself for it’s time to let it Burn!!
References For this Episode
- Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
- Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
- Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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