Podcast 111: Continuous Glucose Monitors

Continuous Glucose Monitors for Keto & Health Optimizations

w/Kara Collier RDN, LDN of NutriSense

 Show notes for Episode #111

  • Learn how continuous glucose monitors can help you obtain metabolic flexibility.
  • how using fasting glucose and A1C scores fall short.
  • the concern with physiological insulin resistance seen in the keto population
  • ways to use continuous glucose monitors to experiment and learn about how your diet is impacting your health.


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The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


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