Podcast 104: Late Night Snacking

Ice Cream that is Sleep Friendly?

Learn why we struggle with night snacking

w/Sean Folkson of Nightfoods

 Show notes for Episode #104

  • Why we all struggle with late night Snacking
  • How late night snacking impacts sleep quality
  • A sleep friendly Ice Cream?
  • The creation of Nightfood Ice Cream
 


Links & Resources for this Episode:

Learn more about Sean F. & Nightfood Ice Cream:

Website: https://nightfood.com/

Free Pint: https://trynightfood.com/

Facebook: https://www.facebook.com/NightFood/

 


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Real Good Foods

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Store Locator: https://realgoodfoods.com/pages/store-locator


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The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


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