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Podcast 116: The Ketogenic Girl’s Pregnancy Story

podcast 116

The Ketogenic GIrl’s Pregnancy Story

Preparing the body for birth with Keto

 Show notes for Episode #116

  • Preparing the body for pregnancy with nutrition
  • Making your pregnancy a beautiful experience
  • Epidural controversy
  • C-section Recovery
  • Higher carbs vs fats and protein for breast milk production
  • Best Breastfeeding formulas
  • How husbands can help
  • Much much more!


Links & Resources for this Episode:

Vannessa Spina's Pregnancy Story

Learn more about Vanessa Spina:

Website: https://www.ketogenicgirl.com/

Her new program: https://www.kgviplist.com/ 

Podcast: Podcast Link 

Instagram: https://www.instagram.com/ketogenicgirl/

Baby Formula Info: https://www.westonaprice.org 


Baby J and Mommy

Jessica Navarro (Joseph’s Wife)

Baby J coming November 22, 2021


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Real Good Foods – New entree bowls stuffed chicken

now at Target, Krogers, Publix –

Click here for Store Locator: https://realgoodfoods.com/pages/store-locator 


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


Notice of Sponsorship Affiliate Disclosure with Ned, Uprising Food, Amazon, Tonal, TimeLine, BiOptimizers 


Please read the full medical disclaimer  Here