Posted on

Podcast 116: The Ketogenic Girl’s Pregnancy Story

podcast 116

The Ketogenic GIrl’s Pregnancy Story

Preparing the body for birth with Keto

 Show notes for Episode #116

  • Preparing the body for pregnancy with nutrition
  • Making your pregnancy a beautiful experience
  • Epidural controversy
  • C-section Recovery
  • Higher carbs vs fats and protein for breast milk production
  • Best Breastfeeding formulas
  • How husbands can help
  • Much much more!


Links & Resources for this Episode:

Vannessa Spina's Pregnancy Story

Learn more about Vanessa Spina:

Website: https://www.ketogenicgirl.com/

Her new program: https://www.kgviplist.com/ 

Podcast: Podcast Link 

Instagram: https://www.instagram.com/ketogenicgirl/

Baby Formula Info: https://www.westonaprice.org 


Baby J and Mommy

Jessica Navarro (Joseph’s Wife)

Baby J coming November 22, 2021


Magnesium Breakthrough from BiOptimizers

10% Off all products with code BURNIT10

at:  https://bioptimizers.com/burnit


Get Athletic Greens Powder at https://athleticgreens.com/burnit

and get free gift with your order!


Get Tonal Home Fitness System at www.TONAL.com

use promo code “BURNIT” for $100 OFF smart accessories


NEd products new

Ned Full Spectrum De-Stress Blend – 15% off  orders over $40

plus FREE De-Stress Blend Sample at

www.helloned.com/BURNIT and use code “BURNIT


Real Good Foods – New entree bowls stuffed chicken

now at Target, Krogers, Publix –

Click here for Store Locator: https://realgoodfoods.com/pages/store-locator 


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


Notice of Sponsorship Affiliate Disclosure with Ned, Uprising Food, Amazon, Tonal, TimeLine, BiOptimizers 


Please read the full medical disclaimer  Here

Posted on

Podcast 115: True Cause of Heart Disease

Heart Heath Dr stephen hussey podcast

True Cause of Heart Disease

& What to do about it with Dr. Stephen Hussey

 Show notes for Episode #115

  • The actual causes of heart disease
  • Exclusion water zones in the arteries
  • The hearts ability to create arterial bypass channels when there is a blockage
  • Cholesterols role in heart disease
  • Key supplements to encourage heart health
  • Much much more!


Links & Resources for this Episode:

Heart Heath Dr stephen hussey

Learn more about Dr. Stephen Hussey:

Website: https://www.resourceyourhealth.com/

Instagram: https://www.instagram.com/drstephenhussey/


Magnesium Breakthrough from BiOptimizers

10% Off all products with code BURNIT10

at:  https://bioptimizers.com/burnit


Mitopure from TimeLine Nutrition

10% Off with code BURNIT at:

https://www.timelinenutrition.com/


Get Tonal Home Fitness System at www.TONAL.com

use promo code “BURNIT” for $100 OFF smart accessories


NEd products new

Ned Full Spectrum De-Stress Blend – 15% off  orders over $40

plus FREE De-Stress Blend Sample at

www.helloned.com/BURNIT and use code “BURNIT


uprising foods bundle

Uprising Foods Starter Bundle at https://www.uprisingfood.com/burnit/

promo code “BURNIT” for $10 OFF first purchase. 


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


Notice of Sponsorship Affiliate Disclosure with Ned, Uprising Food, Amazon, Tonal, TimeLine, BiOptimizers 


Please read the full medical disclaimer  Here