Day: July 9, 2021

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Podcast109: Power of Community on Health

How many friends do you need to live longer?

Marta Zaraska shares the power of community

and friendship on health.

 Show notes for Episode #109

  • How strong friendships help you live longer?
  • How many friends do you need to get this longevity benefits?
  • How friendships in America rank amongst other countries?
  • Is having more friends better then having a bigger family?
  • Why married men live longer then unmarried men?
  • If online friendships are as good as in person friendships?
  • How isolation impacts health
  • And how to apply alone time in a healthy way

Links & Resources for this Episode:

Learn more about Marta Zaraska:

Website: https://www.zaraska.com/

Growing Young Book: https://www.zaraska.com/non-fiction-books

Facebook: https://www.facebook.com/marta.zaraska.7

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The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

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References For this Episode

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