Archives for July 2021 | Burn it Nutrition

Keto & Fasting for Stem Cell Activation w/Dr. Dana Elia

Show notes for Episode #110

What stem cells are and what makes stems cells so special?
The difference between stem cell activation and injecting stem cells
How fasting, a keto diet and stem cell activation are connected
How often we should activate our stem cells?
What we can expect from an stem cell activation?

Links & Resources for this Episode:

Learn more about Dr. Dana Elia:

Website: https://www.fusionihw.com/fusions-providers

Stem Cell Activation Diet Book: https://www.simonandschuster.com/

Facebook: https://www.facebook.com/FusionIHW

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Leave a rating & review on Apple Podcasts Review Here

The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message.

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

References For this Episode

Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Notice of Sponsorship Affiliate Disclosure with PERFORM, Ned, Amazon, Tonal, Dry Farm Wines

Please read the full medical disclaimer Here

How many friends do you need to live longer?

Marta Zaraska shares the power of community

and friendship on health.

Show notes for Episode #109

How strong friendships help you live longer?
How many friends do you need to get this longevity benefits?
How friendships in America rank amongst other countries?
Is having more friends better then having a bigger family?
Why married men live longer then unmarried men?
If online friendships are as good as in person friendships?
How isolation impacts health
And how to apply alone time in a healthy way

Links & Resources for this Episode:

Learn more about Marta Zaraska:

Website: https://www.zaraska.com/

Growing Young Book: https://www.zaraska.com/non-fiction-books

Facebook: https://www.facebook.com/marta.zaraska.7

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PERFORM – A targeted essential amino acid blend for improved endurance and athletic performance