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Podcast 95: RECAST – Best & Worst Sweeteners

Best & Worst Sweeteners w/Keto Connect

Diet Sodas|Fat Bombs| Blood Sugar Experiment

 Show notes for Episode #95

  • Recast Classic – Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods.
  • Best and Worst Sweeteners to use on a keto diet.
  • Effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar.
  • Easiest keto fat bombs!
  • Controversial topic of diet sodas! Where do diet soda fits into a keto diet and you may be surprised from what you hear!


Links & Resources for this Episode:

Learn more about Keto Connect:

Keto Connect’s Website: https://www.ketoconnect.net/

Keto Connect’s CookBook: Here

Keto Connect’s Sugar Experiment: Here

Keto Connect’s Fat Bomb Recipe: Here

Keto Connect’s Tortilla Recipe: Here


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The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


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Please read the full medical disclaimer  Here