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Podcast 94: Do’s & Don’ts of Intermittent Fasting

Do’s & Don’ts of Intermittent Fasting

& Fasted Training Science & Perks

 Show notes for Episode #94

  • Recast of the Do’s & Don’ts of Intermittent Fasting
  • Mindset needed for Success with Fasting
  • Benefits of Fasted Training
  • Science behind Fasted Training
  • Tips to improve performance with Fasted Training


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The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


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