Burn It Nutrition Podcast
The Human Microbiome &
How Gut Health impacts weight loss & General Health!
Show notes for Episode #25
Today we will dive into the Human Microbiome and how the trillions of microorganisms all around us play a huge role in our overall health.
To help us better understand the complexity of the microbiome we are bringing in one of the leading minds in this field, that is the very own Dr. Zack Bush, he is one of the few triple board certified doctors in the country!
He drops some knowledge bombs so make sure to listen to the whole way through this episode because the information is a must listen!
I hope you enjoy the show!!
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!
Timed Stamp Show Notes
00:20= Intro
03:03 = The Power of the Microscope
08:16 = The Human Microbiome
12:47 = FMTs – Fecal Microbiota Transplantations
15:25 = The History & evolution of bacteria becoming enemy #1
20:40 = Not all Bacteria is harmful but crucial to our health
24:33 = Bacteria the real Matrix
28:05 = Intro to the interview with Dr. Zack Bush
33:22 = Why Gut health is so Important
39:00 = The Microbiome and giving birth via C-Section
46:00 = How Bacteria convert our food to Energy via ATP
50:20 = How our Gut Health impact Weight loss
53:48 = What does it really mean to eat clean?
1:00:00 = Glyphosate and Cancer Alley
1:05:05 = The power of Alkaloids
1:08:05 = Glyphosate & leaky gut
1:10:00 = What is Gut Intelligence?
1:15:24 = Are Probiotics really good for us?
1:19:50 = How do we improve our Microbiome & Gut Intelligence?
1:24:30 = What is Restore and how can it help our Gut Health?
1:30:45 = Interview Recap
1:34:40 = Foods to avoid to improve the Microbiome
1:38:15 = Closing thoughts
Thanks for Listening!
I want to thank you for taking the time to listen to our podcast.
If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!
Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!
Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.
If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.
Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!
Resources & References for this Episode:
-
-
- Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit
- If you want to learn more about Dr. Zach Bush here is the link to his website: http://zachbushmd.com/
-
-
-
Restore: Learn more about the science of Restor that helps fight back against Glyphosate to support a healthy Gut Microbiome! Get 20% with Coupon Code “BURN1KS” at https://shop.restore4life.com/
-
-
-
-
MCT oil I use to help get more healthy fats into my diet: https://ketomct.com/
-
-
-
-
Study on C-Section Micob Swab: STUDY LINK
-
-
-
Study on Manual Dish Washing vs Machine Wash: STUDY LINK
-
- Gerard P. Gut microbiota and obesity. Cell Mol Life Sci. 2016;73(1):147–162.
