Burn It Nutrition Podcast
Keto on a Budget
Apply a Low Carb Diet when Money is Tight
Show notes for Episode #22
Learn to apply a low-carb keto lifestyle on a budget with practical tips and strategies to save you thousands! To end this show we cover the bare essentials to make a low carb keto lifestyle attainable even if you’re trying to keep the lights on.
I hope you enjoy the show!!
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!
Timed Stamp Show Notes
00:20= Intro
03:50 = Importance of a Budge & Needs vs Wants
08:50 = Buying Organic on a Budget
12:01 = Grocery Shopping Game Plan
16:20 = Learn to Enjoy Cooking at Home
18:40 = The best things in life are free
20:22 = Low carb Snacks are not Budget Friendly
25:23 = Get your Protein the Smart Way
30:20 = Don’t cut corners when it comes to Healthy Fats
36:15 = To bake or not to Bake
37:28 = The key strategy to save thousands!
38:30 = Recipe for the day! we got a class trip to the grocery store
41:24 = Closing thoughts
Thanks for Listening!
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Resources & References for this Episode:
