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Podcast Ep27: Paleo Diet & Keto Diet – How They Compare!

Burn It Nutrition Podcast

Paleo & Keto Diets How They Compare

Allies VS Common Enemy the SAD diet!

 Show notes for Episode #27

Get an understanding of the theory behind the paleo diet and how it differs from the ketogenic diet. To give you a better idea on which diet fits your lifestyle so you can make this next your of your life the best one yet. Also, we will clear up the confusion on why certain legumes are avoided on the paleo diet, and how some even fit in rice on a modified paleo diet!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:42 = Paleo & Keto are No Fad Diets

11:25 = Spotlight on the Paleo Diet

16:58 = Why Dairy is not Paleo Friendly

20:07 = Why Grains & Legumes are not allowed on a Strict Paleo Diet

25:54 = The Benefits of a Modified Paleo Diet

32:12 = The issues with Soy

34:14 = Why Rice is OK on a Modified Paleo Diet

40:05 = Paleo & Keto How they Compare

47:37 = Closing thoughts
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 Resources & References for this Episode: