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Podcast Ep12: Fasted Training & IF Tips

Burn It Nutrition Podcast

We dive into Fasted Training &

the Do’s and Don’ts of Intermittent Fasting (IF)

 Show notes for Episode #12

On today’s show, We will learn some of the do’s and don’ts of fasting, key mindset shifts that can help you in your fast. As well as diving into fasted training to learn ways to effectively implement it!

This is part 2 of our series on fasting and I am sure we will have more shows on this topic in the future.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

01:20 = Maybe it’s time to leave your comfort zone

03:35 = The Practice of Fasting

07:35 = Hunger – a little dose of tough love

10:50 = Don’t Focus on the Clock, Instead get things done!

12:48 = It IS possible to gain weight with IF, Do not Binge!

15:40 = Try not to Overdo it on Coffee during a fast

18:00 = When the fasting window ends, make sure to eat!

19:50 = We dive into Fasted Training

22:30= Key Hormones at play during a Fasted Training

27:20= Address the Fear of Muscle Wasting

33:00= Fasted Training has benefits that go beyond fat burning

35:00 = Consider your goals when deciding to start IF or Fasted training

36:45 = The Perks of being a Fat Adapted Athlete

40:35 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

  • Anton S, Leeuwenburgh C. Fasting or caloric restriction for healthy aging. Exp Gerontol.2013;48(10):1003–1005. Accessed June 15, 2016.
  • Alirexzae M, et al. Short-term fasting induces profound neuronal autophagy. 2010;6(6):702–710. Accessed June 15,2016.
  • Safdie FM, et al. Fasting and cancer treatment in humans: A case series report. Aging. 2009;1(12):988–1007.
  • Kerndt, Peter R. et al. “Fasting: The History, Pathophysiology and Complications.” Western Journal of Medicine 137.5 (1982): 379–399. Print.
  • Alirezaei, Mehrdad et al. “Short-Term Fasting Induces Profound Neuronal Autophagy.” Autophagy 6.6 (2010): 702–710. PMC. Web. 30 Mar. 2017.
  • Ho, K Y et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man.” Journal of Clinical Investigation 81.4 (1988): 968–975. Print.
  • Rocha NS, Barbisan LF, de Oliveira MLC, de Camargo JLV. Effects of fasting and intermittent fasting on rat hepatocarcinogenesis induced by diethylnitrosamine. Teratogenesis, carcinogenesis, and mutagenesis. 2002;22(2):129–138.

 

Posted on

Podcast Ep11: Benefits of Fasting & Different Options

Burn It Nutrition Podcast

We shine the spotlight on Intermittent Fasting (IF) & Learn the benefits of fasting

it’s History & the some of the different methods

 Show notes for Episode #11

On today’s show, We will dive into the benefits of fasting & Learn a bit of it’s history, as well as going over the different methods and shine the spotlight on intermittent fasting (IF)

This is part 1 of our 2 part series on fasting, Next week we will go into the “Do’s & Dont’s” of Fasting and getting into fasted training.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!


Timed Stamp Show Notes

00:20= Intro

01:20 = Fasting – Natures method of Healing

03:42 = We turn through the pages of the History of Fasting

08:08 = The Benefits of Fasting, a real life Fountain of Youth

12:50 =MTOR, Autophagy & MCT Coffee and how they all come together

16:00 = Dont Overload the Body or it too may Crash, Give it the Break it Needs

19:47 = An Overlooked Benefit of Fasting

23:40 = Keto, Fasting and a walk in the park

25:48 = A spotlight into Intermittent Fasting

31:11 = Not everyone should be fasting, Are you Prego?

37:17 = Closing thoughts of part 1 of the Fasting series
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

  • Kerndt, Peter R. et al. “Fasting: The History, Pathophysiology and Complications.” Western Journal of Medicine 137.5 (1982): 379–399. Print.
  • Alirezaei, Mehrdad et al. “Short-Term Fasting Induces Profound Neuronal Autophagy.” Autophagy 6.6 (2010): 702–710. PMC. Web. 30 Mar. 2017.
  • Ho, K Y et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man.” Journal of Clinical Investigation 81.4 (1988): 968–975. Print.
  • Rocha NS, Barbisan LF, de Oliveira MLC, de Camargo JLV. Effects of fasting and intermittent fasting on rat hepatocarcinogenesis induced by diethylnitrosamine. Teratogenesis, carcinogenesis, and mutagenesis. 2002;22(2):129–138.