Burn It Nutrition Podcast
We shine the spotlight on Intermittent Fasting (IF) & Learn the benefits of fasting
it’s History & the some of the different methods
Show notes for Episode #11
On today’s show, We will dive into the benefits of fasting & Learn a bit of it’s history, as well as going over the different methods and shine the spotlight on intermittent fasting (IF)
This is part 1 of our 2 part series on fasting, Next week we will go into the “Do’s & Dont’s” of Fasting and getting into fasted training.
I hope you enjoy the show!!
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!
Timed Stamp Show Notes
00:20= Intro
01:20 = Fasting – Natures method of Healing
03:42 = We turn through the pages of the History of Fasting
08:08 = The Benefits of Fasting, a real life Fountain of Youth
12:50 =MTOR, Autophagy & MCT Coffee and how they all come together
16:00 = Dont Overload the Body or it too may Crash, Give it the Break it Needs
19:47 = An Overlooked Benefit of Fasting
23:40 = Keto, Fasting and a walk in the park
25:48 = A spotlight into Intermittent Fasting
31:11 = Not everyone should be fasting, Are you Prego?
37:17 = Closing thoughts of part 1 of the Fasting series
Thanks for Listening!
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Resources & References for this Episode:
- Kerndt, Peter R. et al. “Fasting: The History, Pathophysiology and Complications.” Western Journal of Medicine 137.5 (1982): 379–399. Print.
- Alirezaei, Mehrdad et al. “Short-Term Fasting Induces Profound Neuronal Autophagy.” Autophagy 6.6 (2010): 702–710. PMC. Web. 30 Mar. 2017.
- Ho, K Y et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man.” Journal of Clinical Investigation 81.4 (1988): 968–975. Print.
- Rocha NS, Barbisan LF, de Oliveira MLC, de Camargo JLV. Effects of fasting and intermittent fasting on rat hepatocarcinogenesis induced by diethylnitrosamine. Teratogenesis, carcinogenesis, and mutagenesis. 2002;22(2):129–138.
