Burn It Nutrition Podcast
Effective strategies to Upgrade your recovery
& Enhance your Physical Performance
Show notes for Episode #8
On today’s show, we learn what the science says is best to do pre and post-workout performance.
As well as going over effective methods to upgrade your recovery to improve your physical abilities to help you reach your goals.
We also learn how to make Roast Beef Bacon Roll-ups, a fast and on the go snack!
I hope you enjoy the show!!
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!
Timed Stamp Show Notes
00:20= Intro
01:20 = Stretch beyond your comfert zone
04:12 = An outdated practice
09:55 = How Nature warms-up
11:45 = How to implement Dynamic Stretching
15:45 = Over Training a Real thing
21:20 = Upgrade your Recovery
23:48 = Cryotherpy, A love hate relationship
29:25 = SMR and Foam Rolling
36:06 = Sleep a Key Recovery Factor
38:45 = Recipe for the day! we got Roast Beef Bacon Roll-ups
41:15 = Closing thoughts
Thanks for Listening!
I want to thank you for taking the time to listen to our podcast.
If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!
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Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.
If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.
Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!
Resources & References for this Episode:
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Simic L1, Sarabon N, Markovic G. “Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review.” Scand J Med Sci Sports. (2013) Mar;23(2):131-48. doi
- Rosenbaum, D. and E. M. Hennig. 1995. The influence of stretching and warm-up exercises on Achilles tendon reflex activity. Journal of Sport Sciences vol. 13, no. 6, pp. 481–90
- Page, Phil. “CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION.” International Journal of Sports Physical Therapy 7.1 (2012): 109–119. Print.
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Hohenauer E, Taeymans J, Baeyens J-P, Clarys P, Clijsen R (2015) The Effect of Post-Exercise Cryotherapy on Recovery Characteristics: A Systematic Review and Meta-Analysis. PLoS ONE 10(9): e0139028.
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Cheatham, Scott W. et al. “THE EFFECTS OF SELF?MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW.” International Journal of Sports Physical Therapy 10.6 (2015): 827–838. Print.
