Burn It Nutrition Podcast
We dive into Fasted Training &
the Do’s and Don’ts of Intermittent Fasting (IF)
Show notes for Episode #12
On today’s show, We will learn some of the do’s and don’ts of fasting, key mindset shifts that can help you in your fast. As well as diving into fasted training to learn ways to effectively implement it!
This is part 2 of our series on fasting and I am sure we will have more shows on this topic in the future.
I hope you enjoy the show!!
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!
Timed Stamp Show Notes
00:20= Intro
01:20 = Maybe it’s time to leave your comfort zone
03:35 = The Practice of Fasting
07:35 = Hunger – a little dose of tough love
10:50 = Don’t Focus on the Clock, Instead get things done!
12:48 = It IS possible to gain weight with IF, Do not Binge!
15:40 = Try not to Overdo it on Coffee during a fast
18:00 = When the fasting window ends, make sure to eat!
19:50 = We dive into Fasted Training
22:30= Key Hormones at play during a Fasted Training
27:20= Address the Fear of Muscle Wasting
33:00= Fasted Training has benefits that go beyond fat burning
35:00 = Consider your goals when deciding to start IF or Fasted training
36:45 = The Perks of being a Fat Adapted Athlete
40:35 = Closing thoughts
Thanks for Listening!
I want to thank you for taking the time to listen to our podcast.
If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!
Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!
Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.
If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.
Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!
Resources & References for this Episode:
- Anton S, Leeuwenburgh C. Fasting or caloric restriction for healthy aging. Exp Gerontol.2013;48(10):1003–1005. Accessed June 15, 2016.
- Alirexzae M, et al. Short-term fasting induces profound neuronal autophagy. 2010;6(6):702–710. Accessed June 15,2016.
- Safdie FM, et al. Fasting and cancer treatment in humans: A case series report. Aging. 2009;1(12):988–1007.
- Kerndt, Peter R. et al. “Fasting: The History, Pathophysiology and Complications.” Western Journal of Medicine 137.5 (1982): 379–399. Print.
- Alirezaei, Mehrdad et al. “Short-Term Fasting Induces Profound Neuronal Autophagy.” Autophagy 6.6 (2010): 702–710. PMC. Web. 30 Mar. 2017.
- Ho, K Y et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man.” Journal of Clinical Investigation 81.4 (1988): 968–975. Print.
- Rocha NS, Barbisan LF, de Oliveira MLC, de Camargo JLV. Effects of fasting and intermittent fasting on rat hepatocarcinogenesis induced by diethylnitrosamine. Teratogenesis, carcinogenesis, and mutagenesis. 2002;22(2):129–138.
