Tag: Dairy

Burn It Nutrition Podcast

Is Dairy Healthy? The Science & History of Dairy!

 Show notes for Episode #31
The science of milk, cheese, and even breast milk! Is milk healthy? is milk improving our health or is hurting us? Should milk and the dairy products made from it be included in a healthy diet?

Learn all this with our two-part series on dairy.Today we cover the history and science of dairy as well as the impacts it may have on our health.

In part 2 of this series, we will cover how dairy effects a weight loss journey, the best sources of dairy on a keto diet, and dairy substitutions for those that decide to make the leap and go dairy free. We will bring in the very own Maria Emmerich to help give us practical advice on this very important topic.

This episode will give you a better understanding of milk and dairy to make you very well informed. This will be a series packed with great information so make sure to hear it all the way through.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

05:23 = Is Dairy helping or hurting?

08:45 = The History of Dairy

13:10 = The Composition of Dairy

20:27 = Pasteurized VS Homogenized VS Raw Milk

25:05 = Should Adults or even Children be drinking Milk?

31:40 = IGF-1 is a big issue with excess milk consumption

36:50 = Closing thoughts

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 Resources & References for this Episode:

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        • Learn more about Exogenous Ketones by Ketond at www.ketond.com use code “BURNIT” for a discount!

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          “The Burn it Nutrition Podcast” is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

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        • To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle

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          • To learn more about Personal Coaching with Joseph Navarro, Certified in Sports Nutrition & Founder of Burn it Nutrition send an email to Info@BurnitNutrition.com

            Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

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          Check out Young Whales feeding underwater: http://www.wayneosborn.com.au/new-life.html 

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        • Studies for this episode:
        • Hankinson SE, Willett WC, Colditz GA, Hunter DJ, Michaud DS, Deroo B, Rosner B, Speizer FE and Pollak M. 1998a. Circulating concentrations of insulin-like growth factor-I and risk of breast cancer. The Lancet. 351, 1393-1396.
        • Kurek M, Przybilla B, Hermann K, Ring J (1992). “A naturally occurring opioid peptide from cow’s milk, beta-casomorphine-7, is a direct histamine releaser in man”. Int Arch Allergy Immunol 97(2): 115–120. doi:10.1159/000063326. PMID 1374738.
        • Cela-Conde CJ and Ayala FJ. 2003. Genera of the human lineage. Proceedings of the National Academy of Sciences, 100 (13) 7684-7689.
        • Robbins, J. 2001. The Food Revolution, how your diet can help save your life and the world. Berkeley, California, USA. Conari Press.
        • Playford RJ, Woodman AC, Clark P, Watanapa P, Vesey D, Deprez PH, Williamson RC and Calam J. 1993. Effect of luminal growth factor preservation on intestinal growth. Lancet. 341 (8849) 843-848.
        • Young NJ, Metcalfe C, Gunnell D, Rowlands MA, Lane JA, Gilbert R, Avery KN, Davis M, Neal DE, Hamdy FC, Donovan J, Martin RM and Holly JM. 2012. A cross-sectional analysis of the association between diet and insulin-like growth factor (IGF)-I, IGF-II, IGF-binding protein (IGFBP)-2, and IGFBP-3 in men in the United Kingdom. Cancer Causes Control. 23 (6) 907-917.

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          • • Notice of Sponsorship & Affiliate Disclosure with Ketond, Health IQ & Dry Farm Wines