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Podcast Ep46: Flexible Keto Diet w/Goody Beats

Burn It Nutrition Podcast

Flexible Keto Diet w/Goody Beats

Keto on Vacation | Keto for Gains CKD & TKD 

 Show notes for Episode #46

  • Logan Delgado applies a Flexible Keto Diet for an enjoyable lifestyle
  • The principals of the keto diet while still finding ways to enjoy those forbidden foods.
  • Learn what Logan does to his keto diet when on vacation and after vacation.
  • We go into biohacking lifting strategies to apply when traveling!

This episode is fun, two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

04:18 = Interview with Goody Beats

59:05 = Closing thoughts

Links & Resources for this Episode:



Get 20% off Practical BFR Bands specifically made for Practical Blood Flood Restriction Training! www.BFRshop.com


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines, BFR Bands, UCAN Superstarch


Please read the full medical disclaimer  Here

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Podcast Ep20: BFR-Blood Flow Restriction Training

Burn It Nutrition Podcast

BFR-Blood Flow Restriction Training, Full Spotlight Show into the Science, Application & History 

 

 Show notes for Episode #20

On today’s show, The benefits of Blood Flow Restriction Training and learn practical ways of applying it. We also cover the people who could benefit from adding BFR training into their routine. Like those recovering from an injury, or those looking to improve sport specific abilities to even everyday people who want to see increases in muscle hypertrophy.

And to end this show full of key takeaways we will learn how to make a simple crock pot beef stew!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

3:45 = Sometimes its good to try what may seem illogical.

07:03 = We go deep into the rabit hole and learn the science behind BHR.

14:20 = Clearing up any confusion on my thoughts

17:45 = The Origin story behind Blood Flow Restriction Training

21:35 = Different groups of people who could benefit from BFR Training

29:24 = What type of straps should you use, level of Pressure, and Areas in the body that we can place the BFR bands on

37:05 = Different BFR workouts that can be applied in all levels of fitness

40:35 = Common saftey concerns with BFR training

43:00 = Recipe for the day! we got a warm beef stew.

44:25 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Show:

Get 20% off Practical BFR Bands specifically made for Practical Blood Flood Restriction Training!

  • Loenneke JP, Wilson GJ, & Wilson JM (2010) A mechanistic approach to blood flow occlusion. International Journal of Sports Medicine, 31(1), 1-4.
  • Fry, C. S., Glynn, E. L., Drummond, M. J., Timmerman, K. L., Fujita, S., Abe, T., … & Rasmussen, B. B. (2010). Blood flow restriction exercise stimulates mTORC1 signaling and muscle protein synthesis in older men. Journal of Applied Physiology, 108(5), 1199-1209.
  • Yasuda, T., Abe, T., Brechue, W. F., Iida, H., Takano, H., Meguro, K., … & Nakajima, T. (2010). Venous blood gas and metabolite response to low-intensity muscle contractions with external limb compression. Metabolism, 59(10), 1510-1519.
  • O’Halloran, J., Campbell, B., Martinez, N., O’Connor, S., Fuentes, J., Theilen, N., … & Kilpatrick, M. (2014). The effects of practical vascular blood flow restriction training on skeletal muscle hypertrophy. Journal of the International Society of Sports Nutrition, 11(Suppl 1), P18.
  • Loenneke, J. P., Wilson, J. M., Marín, P. J., Zourdos, M. C., & Bemben, M. G. (2012). Low intensity blood flow restriction training: a meta-analysis. European Journal of Applied Physiology, 112(5), 1849-1859.
  • Clark, B. C., Manini, T. M., Hoffman, R. L., Williams, P. S., Guiler, M. K., Knutson, M. J., … & Kushnick, M. R. (2011). Relative safety of 4 weeks of blood flow?restricted resistance exercise in young, healthy adults. Scandinavian Journal of Medicine & Science in Sports, 21(5), 653-662.
  • Study on Exercise and Blood Pressure
  • Study on Safty of BFR, a review of the Evidence