Burn It Nutrition Podcast
Alcohols affect on Keto & Weight Loss
w/ Todd White of Dry Farm Wines
Show notes for Episode #29
A spotlight on Alcohol to learn its history & the science to see what occurs when we have too many drinks! Learn the effects alcohol has on weight loss and how alcohol fits into a keto diet. We also cover some of the smartest ways to have a drink while keeping health as a priority. To do this we will bring in one of the leading minds in this field and that is Todd White, founder of DRY Farm Wines, a wine that happens to be paleo and keto friendly! This episode will give you a better understanding of alcohol to make a diet into a lifestyle
I hope you enjoy the show!!
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!
Timed Stamp Show Notes
00:20= Intro
03:10 = Different Perspectives
06:45 = History of Alcohol
15:50 = Science of Alcohol
26:15 = Interview with Todd White of Dry Farm Wines
01:08:45 = Alcohols effects on Weight loss & Keto
01:14:35 = Keto Freindly Cocktails
01:18:32 = Closing thoughts
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Resources & References for this Episode:
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- To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle
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- To find healthier versions of Sodas & Mixers by Zevia online or at your local market head to their website at www.zevia.com
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- Visit Site with clinical trial on Alcoholism and a Ketogenic Diet at https://clinicaltrials.gov/ct2/show/NCT03255031
- For more reading material on Alcoholism head to https://americanaddictioncenters.org/alcoholism-treatment/
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To learn more about Personal Coaching with Joseph Navarro, Certified in Sports Nutrition & Founder of Burn it Nutrition send an email to Info@BurnitNutrition.com
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