Podcast 69: Autophagy 101 – Siim Land

Burn It Nutrition Podcast

Autophagy 101 w/Siim Land

 Show notes for Episode #69

  • Siim Land is our featured guest on this Autophagy 101 episode
  • We talk about all things fasting and autophagy
  • What is Autophagy? When does it start during a fast?
  • Ways to speed up Autophagy
  • And the foods/habits that stop autophagy

Listen all the way through so you don’t miss any of this powerful information!

Timed Stamp Show Notes

01:05 = Intro

05:50 = Interview with Siim Land

52:15 = Closing thoughts


Links & Resources for this Episode:

Here are the links to learn more about Siim Land:

Siim’s Website: https://siimland.com/

Follow Siim’s on Youtube: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w


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References For this Episode


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